Cheddar

Gramcalkcal
10 g 40300 Kalorier 40.3 Kilokalorier
25 g 100750 Kalorier 100.75 Kilokalorier
50 g 201500 Kalorier 201.5 Kilokalorier
100 g 403000 Kalorier 403 Kilokalorier
250 g 1007500 Kalorier 1007.5 Kilokalorier
500 g 2015000 Kalorier 2015 Kilokalorier
1000 g 4030000 Kalorier 4030 Kilokalorier


100 Gram Cheddar = 403 Kilokalorier

24.9g proteiner 33.1g fetter 1.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein24.9 g
Total lipider (fett)33.14 g
Kolhydrater, genom skillnadsberäkning1.28 g
Andra
Aska3.93 g
Energi
Energi403 kcal
Vatten36.75 g
Element
Kalcium, Ca721 mg
Järn, Fe0.68 mg
Magnesium, Mg28 mg
Fosfor, P512 mg
Kalium, K98 mg
Natrium, Na621 mg
Zink, Zn3.11 mg
Koppar, Cu0.031 mg
Mangan, Mn0.01 mg
Selen, Se13.9 mcg
Vitaminer
Vitamin A, IU1002 IU
Retinol258 mcg
Vitamin A, RAE265 mcg RAE
Tiamin0.027 mg
Riboflavin0.375 mg
Niacin0.08 mg
Pantotensyra0.413 mg
Vitamin B-60.074 mg
Folat, totalt18 mcg
Vitamin B-120.83 mcg
Folat, mat18 mcg
Folat, DFE18 mcg DFE
Kolesterol105 mg
Fettsyror, totalt mättad21.092 g
Fettsyror, totalt enkelomättade9.391 g
Fettsyror, totalt fleromättade0.942 g
Aminosyror
Tryptofan0.32 g
Treonin0.886 g
Isoleucin1.546 g
Leucin2.385 g
Lysin2.072 g
Metionin0.652 g
Cystin0.125 g
Fenylalanin1.311 g
Tyrosin1.202 g
Valin1.663 g
Arginin0.941 g
Histidin0.874 g
Alanin0.703 g
Asparaginsyra1.6 g
Glutaminsyra6.092 g
Glycin0.429 g
ProLine2.806 g
Serin1.456 g
Socker
Sackaros0.24 g
Laktos0.23 g
Maltos0.15 g
Sockerarter, totalt0.52 g
Fluor, F34.9 mcg
Karoten, beta85 mcg
Vitamin E (alfa-tokoferol)0.29 mg
D-vitamin24 IU
Vitamin D3 (kolekalciferol)0.6 mcg
D-vitamin (D2 + D3)0.6 mcg
Kolin, totalt16.5 mg
K-vitamin (phylloquinone)2.8 mcg
Betain0.7 mg