Ost mat

Gramcalkcal
10 g 32800 Kalorier 32.8 Kilokalorier
25 g 82000 Kalorier 82 Kilokalorier
50 g 164000 Kalorier 164 Kilokalorier
100 g 328000 Kalorier 328 Kilokalorier
250 g 820000 Kalorier 820 Kilokalorier
500 g 1640000 Kalorier 1640 Kilokalorier
1000 g 3280000 Kalorier 3280 Kilokalorier


100 Gram Ost mat = 328 Kilokalorier

19.6g proteiner 24.6g fetter 7.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein19.61 g
Total lipider (fett)24.6 g
Kolhydrater, genom skillnadsberäkning7.29 g
Andra
Aska5.35 g
Energi
Energi328 kcal
Vatten43.15 g
Element
Kalcium, Ca574 mg
Järn, Fe0.84 mg
Magnesium, Mg31 mg
Fosfor, P754 mg
Kalium, K279 mg
Natrium, Na1596 mg
Zink, Zn2.99 mg
Koppar, Cu0.03 mg
Mangan, Mn0.01 mg
Selen, Se16 mcg
Vitaminer
Vitamin A, IU762 IU
Retinol196 mcg
Vitamin A, RAE201 mcg RAE
Tiamin0.029 mg
Riboflavin0.442 mg
Niacin0.14 mg
Pantotensyra0.558 mg
Vitamin B-60.141 mg
Folat, totalt7 mcg
Vitamin B-121.12 mcg
Folat, mat7 mcg
Folat, DFE7 mcg DFE
Kolesterol64 mg
Fettsyror, totalt mättad15.443 g
Fettsyror, totalt enkelomättade7.206 g
Fettsyror, totalt fleromättade0.723 g
Aminosyror
Tryptofan0.286 g
Treonin0.637 g
Isoleucin0.907 g
Leucin1.733 g
Lysin1.946 g
Metionin0.507 g
Cystin0.126 g
Fenylalanin0.996 g
Tyrosin1.073 g
Valin1.174 g
Arginin0.821 g
Histidin0.799 g
Alanin0.491 g
Asparaginsyra1.205 g
Glutaminsyra4.07 g
Glycin0.323 g
ProLine1.995 g
Serin0.946 g
Socker
Sockerarter, totalt7.43 g
Fluor, F35 mcg
Karoten, beta65 mcg
Vitamin E (alfa-tokoferol)0.22 mg