Okra

Gramcalkcal
10 g 3100 Kalorier 3.1 Kilokalorier
25 g 7750 Kalorier 7.75 Kilokalorier
50 g 15500 Kalorier 15.5 Kilokalorier
100 g 31000 Kalorier 31 Kilokalorier
250 g 77500 Kalorier 77.5 Kilokalorier
500 g 155000 Kalorier 155 Kilokalorier
1000 g 310000 Kalorier 310 Kilokalorier


100 Gram Okra = 31 Kilokalorier

2g proteiner 0.1g fetter 7g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2 g
Total lipider (fett)0.1 g
Kolhydrater, genom skillnadsberäkning7.03 g
Andra
Aska0.7 g
Energi
Energi31 kcal
Vatten90.17 g
Fiber, totala kost3.2 g
Element
Kalcium, Ca81 mg
Järn, Fe0.8 mg
Magnesium, Mg57 mg
Fosfor, P63 mg
Kalium, K303 mg
Natrium, Na8 mg
Zink, Zn0.6 mg
Koppar, Cu0.094 mg
Mangan, Mn0.99 mg
Selen, Se0.7 mcg
Vitaminer
Vitamin A, IU375 IU
Vitamin A, RAE19 mcg RAE
C-vitamin, totala askorbinsyra21.1 mg
Tiamin0.2 mg
Riboflavin0.06 mg
Niacin1 mg
Pantotensyra0.245 mg
Vitamin B-60.215 mg
Folat, totalt88 mcg
Folat, mat88 mcg
Folat, DFE88 mcg DFE
Fettsyror, totalt mättad0.026 g
Fettsyror, totalt enkelomättade0.017 g
Fettsyror, totalt fleromättade0.027 g
Aminosyror
Tryptofan0.017 g
Treonin0.065 g
Isoleucin0.069 g
Leucin0.105 g
Lysin0.081 g
Metionin0.021 g
Cystin0.019 g
Fenylalanin0.065 g
Tyrosin0.087 g
Valin0.091 g
Arginin0.084 g
Histidin0.031 g
Alanin0.073 g
Asparaginsyra0.145 g
Glutaminsyra0.271 g
Glycin0.044 g
ProLine0.045 g
Serin0.044 g
Socker
Sackaros0.4 g
Sockerarter, totalt1.2 g
Karoten, beta225 mcg
Vitamin E (alfa-tokoferol)0.36 mg
Lutein + zeaxantin516 mcg
Kolin, totalt12.3 mg
K-vitamin (phylloquinone)53 mcg
Fytosteroler24 mg
Glukos (dextros)0.13 g
Fruktos0.21 g
Stärkelse0.34 g