Pinjenötter
| Gram | cal | kcal |
|---|---|---|
| 10 g | 62900 Kalorier | 62.9 Kilokalorier |
| 25 g | 157250 Kalorier | 157.25 Kilokalorier |
| 50 g | 314500 Kalorier | 314.5 Kilokalorier |
| 100 g | 629000 Kalorier | 629 Kilokalorier |
| 250 g | 1572500 Kalorier | 1572.5 Kilokalorier |
| 500 g | 3145000 Kalorier | 3145 Kilokalorier |
| 1000 g | 6290000 Kalorier | 6290 Kilokalorier |
100 Gram Pinjenötter = 629 Kilokalorier
11.6g proteiner 61g fetter 19.3g kolhydrater /100g
- Nötter, Pinjenötter, Pinyon, TorkadeKalorier · 629 kcal
proteiner · 11.57 g fetter · 60.98 g kolhydrater · 19.3 g - Nötter, Pinjenötter, TorkadeKalorier · 673 kcal
proteiner · 13.69 g fetter · 68.37 g kolhydrater · 13.08 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 11.57 g |
| Total lipider (fett) | 60.98 g |
| Kolhydrater, genom skillnadsberäkning | 19.3 g |
| Andra | |
| Aska | 2.26 g |
| Energi | |
| Energi | 629 kcal |
| Vatten | 5.9 g |
| Fiber, totala kost | 10.7 g |
| Element | |
| Kalcium, Ca | 8 mg |
| Järn, Fe | 3.06 mg |
| Magnesium, Mg | 234 mg |
| Fosfor, P | 35 mg |
| Kalium, K | 628 mg |
| Natrium, Na | 72 mg |
| Zink, Zn | 4.28 mg |
| Koppar, Cu | 1.035 mg |
| Mangan, Mn | 4.333 mg |
| Vitaminer | |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 1 mcg RAE |
| C-vitamin, totala askorbinsyra | 2 mg |
| Tiamin | 1.243 mg |
| Riboflavin | 0.223 mg |
| Niacin | 4.37 mg |
| Pantotensyra | 0.21 mg |
| Vitamin B-6 | 0.111 mg |
| Folat, totalt | 58 mcg |
| Folat, mat | 58 mcg |
| Folat, DFE | 58 mcg DFE |
| Fettsyror, totalt mättad | 9.377 g |
| Fettsyror, totalt enkelomättade | 22.942 g |
| Fettsyror, totalt fleromättade | 25.668 g |
| Aminosyror | |
| Tryptofan | 0.146 g |
| Treonin | 0.367 g |
| Isoleucin | 0.45 g |
| Leucin | 0.834 g |
| Lysin | 0.434 g |
| Metionin | 0.207 g |
| Cystin | 0.21 g |
| Fenylalanin | 0.443 g |
| Tyrosin | 0.424 g |
| Valin | 0.598 g |
| Arginin | 2.251 g |
| Histidin | 0.277 g |
| Alanin | 0.605 g |
| Asparaginsyra | 1.054 g |
| Glutaminsyra | 1.969 g |
| Glycin | 0.589 g |
| ProLine | 0.622 g |
| Serin | 0.491 g |
| Socker | |
| — | |