Pekannötter

Gramcalkcal
10 g 69100 Kalorier 69.1 Kilokalorier
25 g 172750 Kalorier 172.75 Kilokalorier
50 g 345500 Kalorier 345.5 Kilokalorier
100 g 691000 Kalorier 691 Kilokalorier
250 g 1727500 Kalorier 1727.5 Kilokalorier
500 g 3455000 Kalorier 3455 Kilokalorier
1000 g 6910000 Kalorier 6910 Kilokalorier


100 Gram Pekannötter = 691 Kilokalorier

9.2g proteiner 72g fetter 13.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein9.17 g
Total lipider (fett)71.97 g
Kolhydrater, genom skillnadsberäkning13.86 g
Andra
Aska1.49 g
Energi
Energi691 kcal
Vatten3.52 g
Fiber, totala kost9.6 g
Element
Kalcium, Ca70 mg
Järn, Fe2.53 mg
Magnesium, Mg121 mg
Fosfor, P277 mg
Kalium, K410 mg
Zink, Zn4.53 mg
Koppar, Cu1.2 mg
Mangan, Mn4.5 mg
Selen, Se3.8 mcg
Vitaminer
Vitamin A, IU56 IU
Vitamin A, RAE3 mcg RAE
C-vitamin, totala askorbinsyra1.1 mg
Tiamin0.66 mg
Riboflavin0.13 mg
Niacin1.167 mg
Pantotensyra0.863 mg
Vitamin B-60.21 mg
Folat, totalt22 mcg
Folat, mat22 mcg
Folat, DFE22 mcg DFE
Fettsyror, totalt mättad6.18 g
Fettsyror, totalt enkelomättade40.801 g
Fettsyror, totalt fleromättade21.614 g
Aminosyror
Tryptofan0.093 g
Treonin0.306 g
Isoleucin0.336 g
Leucin0.598 g
Lysin0.287 g
Metionin0.183 g
Cystin0.152 g
Fenylalanin0.426 g
Tyrosin0.215 g
Valin0.411 g
Arginin1.177 g
Histidin0.262 g
Alanin0.397 g
Asparaginsyra0.929 g
Glutaminsyra1.829 g
Glycin0.453 g
ProLine0.363 g
Serin0.474 g
Socker
Sackaros3.9 g
Sockerarter, totalt3.97 g
Fluor, F10 mcg
Karoten, beta29 mcg
Vitamin E (alfa-tokoferol)1.4 mg
Kryptoxantin, beta9 mcg
Lutein + zeaxantin17 mcg
Tokoferol, gamma24.44 mg
Tokoferol, delta0.47 mg
Kolin, totalt40.5 mg
K-vitamin (phylloquinone)3.5 mcg
Betain0.7 mg
Tokoferol, beta0.39 mg
Fytosteroler102 mg
Glukos (dextros)0.04 g
Fruktos0.04 g
Stigmasterol3 mg
Kampesterol5 mg
Beta-sitosterol89 mg
Stärkelse0.46 g