Mandel smör
| Gram | cal | kcal |
|---|---|---|
| 10 g | 61400 Kalorier | 61.4 Kilokalorier |
| 25 g | 153500 Kalorier | 153.5 Kilokalorier |
| 50 g | 307000 Kalorier | 307 Kilokalorier |
| 100 g | 614000 Kalorier | 614 Kilokalorier |
| 250 g | 1535000 Kalorier | 1535 Kilokalorier |
| 500 g | 3070000 Kalorier | 3070 Kilokalorier |
| 1000 g | 6140000 Kalorier | 6140 Kilokalorier |
100 Gram Mandel smör = 614 Kilokalorier
21g proteiner 55.5g fetter 18.8g kolhydrater /100g
- Nötter, Mandel smör, Plain, Utan salt läggsKalorier · 614 kcal
proteiner · 20.96 g fetter · 55.5 g kolhydrater · 18.82 g - Nötter, Mandel smör, Plain, Med salt läggsKalorier · 614 kcal
proteiner · 20.96 g fetter · 55.5 g kolhydrater · 18.82 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 20.96 g |
| Total lipider (fett) | 55.5 g |
| Kolhydrater, genom skillnadsberäkning | 18.82 g |
| Andra | |
| Aska | 3.09 g |
| Energi | |
| Energi | 614 kcal |
| Vatten | 1.64 g |
| Fiber, totala kost | 10.3 g |
| Element | |
| Kalcium, Ca | 347 mg |
| Järn, Fe | 3.49 mg |
| Magnesium, Mg | 279 mg |
| Fosfor, P | 508 mg |
| Kalium, K | 748 mg |
| Natrium, Na | 7 mg |
| Zink, Zn | 3.29 mg |
| Koppar, Cu | 0.934 mg |
| Mangan, Mn | 2.131 mg |
| Selen, Se | 2.4 mcg |
| Vitaminer | |
| Vitamin A, IU | 1 IU |
| Tiamin | 0.041 mg |
| Riboflavin | 0.939 mg |
| Niacin | 3.155 mg |
| Pantotensyra | 0.318 mg |
| Vitamin B-6 | 0.103 mg |
| Folat, totalt | 53 mcg |
| Folat, mat | 53 mcg |
| Folat, DFE | 53 mcg DFE |
| Fettsyror, totalt mättad | 4.152 g |
| Fettsyror, totalt enkelomättade | 32.445 g |
| Fettsyror, totalt fleromättade | 13.613 g |
| Aminosyror | |
| Tryptofan | 0.159 g |
| Treonin | 0.555 g |
| Isoleucin | 0.813 g |
| Leucin | 1.483 g |
| Lysin | 0.612 g |
| Metionin | 0.122 g |
| Cystin | 0.242 g |
| Fenylalanin | 1.149 g |
| Tyrosin | 0.595 g |
| Valin | 0.937 g |
| Arginin | 2.382 g |
| Histidin | 0.55 g |
| Alanin | 0.99 g |
| Asparaginsyra | 2.397 g |
| Glutaminsyra | 5.912 g |
| Glycin | 1.472 g |
| ProLine | 0.915 g |
| Serin | 0.926 g |
| Socker | |
| Sackaros | 4.34 g |
| Maltos | 0.07 g |
| Sockerarter, totalt | 4.43 g |
| Karoten, beta | 1 mcg |
| Vitamin E (alfa-tokoferol) | 24.21 mg |
| Lutein + zeaxantin | 1 mcg |
| Tokoferol, gamma | 1.01 mg |
| Kolin, totalt | 52.1 mg |
| Tokoferol, beta | 0.53 mg |
| Fytosteroler | 139 mg |
| Glukos (dextros) | 0.02 g |
| Stigmasterol | 3 mg |
| Kampesterol | 6 mg |
| Beta-sitosterol | 131 mg |
| Stärkelse | 0.08 g |