Mandel

Gramcalkcal
10 g 59000 Kalorier 59 Kilokalorier
25 g 147500 Kalorier 147.5 Kilokalorier
50 g 295000 Kalorier 295 Kilokalorier
100 g 590000 Kalorier 590 Kilokalorier
250 g 1475000 Kalorier 1475 Kilokalorier
500 g 2950000 Kalorier 2950 Kilokalorier
1000 g 5900000 Kalorier 5900 Kilokalorier


100 Gram Mandel = 590 Kilokalorier

21.4g proteiner 52.5g fetter 18.7g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein21.4 g
Total lipider (fett)52.52 g
Kolhydrater, genom skillnadsberäkning18.67 g
Andra
Aska2.91 g
Energi
Energi590 kcal
Vatten4.51 g
Fiber, totala kost9.9 g
Element
Kalcium, Ca236 mg
Järn, Fe3.28 mg
Magnesium, Mg268 mg
Fosfor, P481 mg
Kalium, K659 mg
Natrium, Na19 mg
Zink, Zn2.97 mg
Koppar, Cu1.027 mg
Mangan, Mn1.835 mg
Selen, Se3.2 mcg
Vitaminer
Vitamin A, IU7 IU
Tiamin0.191 mg
Riboflavin0.711 mg
Niacin3.5 mg
Pantotensyra0.314 mg
Vitamin B-60.115 mg
Folat, totalt49 mcg
Folat, mat49 mcg
Folat, DFE49 mcg DFE
Fettsyror, totalt mättad3.953 g
Fettsyror, totalt enkelomättade33.415 g
Fettsyror, totalt fleromättade12.368 g
Aminosyror
Tryptofan0.193 g
Treonin0.682 g
Isoleucin0.696 g
Leucin1.479 g
Lysin0.605 g
Metionin0.19 g
Cystin0.284 g
Fenylalanin1.156 g
Tyrosin0.533 g
Valin0.805 g
Arginin2.483 g
Histidin0.596 g
Alanin1.007 g
Asparaginsyra2.751 g
Glutaminsyra5.206 g
Glycin1.478 g
ProLine0.975 g
Serin1.012 g
Socker
Sackaros4.46 g
Maltos0.14 g
Sockerarter, totalt4.63 g
Karoten, beta4 mcg
Vitamin E (alfa-tokoferol)23.75 mg
Lutein + zeaxantin1 mcg
Tokoferol, gamma0.66 mg
Tokoferol, delta0.2 mg
Kolin, totalt52.1 mg
Tokoferol, beta0.35 mg
Fytosteroler114 mg
Glukos (dextros)0.03 g
Fettsyror, totalt trans0.019 g
Stigmasterol1 mg
Kampesterol4 mg
Beta-sitosterol109 mg
Stärkelse1 g