Ekollon
| Gram | cal | kcal |
|---|---|---|
| 10 g | 38700 Kalorier | 38.7 Kilokalorier |
| 25 g | 96750 Kalorier | 96.75 Kilokalorier |
| 50 g | 193500 Kalorier | 193.5 Kilokalorier |
| 100 g | 387000 Kalorier | 387 Kilokalorier |
| 250 g | 967500 Kalorier | 967.5 Kilokalorier |
| 500 g | 1935000 Kalorier | 1935 Kilokalorier |
| 1000 g | 3870000 Kalorier | 3870 Kilokalorier |
100 Gram Ekollon = 387 Kilokalorier
6.2g proteiner 23.9g fetter 40.8g kolhydrater /100g
- Nötter, Ekollon, RAWKalorier · 387 kcal
proteiner · 6.15 g fetter · 23.86 g kolhydrater · 40.75 g - Nötter, Ekollon, TorkadeKalorier · 509 kcal
proteiner · 8.1 g fetter · 31.41 g kolhydrater · 53.66 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 6.15 g |
| Total lipider (fett) | 23.86 g |
| Kolhydrater, genom skillnadsberäkning | 40.75 g |
| Andra | |
| Aska | 1.35 g |
| Energi | |
| Energi | 387 kcal |
| Vatten | 27.9 g |
| Element | |
| Kalcium, Ca | 41 mg |
| Järn, Fe | 0.79 mg |
| Magnesium, Mg | 62 mg |
| Fosfor, P | 79 mg |
| Kalium, K | 539 mg |
| Zink, Zn | 0.51 mg |
| Koppar, Cu | 0.621 mg |
| Mangan, Mn | 1.337 mg |
| Vitaminer | |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Tiamin | 0.112 mg |
| Riboflavin | 0.118 mg |
| Niacin | 1.827 mg |
| Pantotensyra | 0.715 mg |
| Vitamin B-6 | 0.528 mg |
| Folat, totalt | 87 mcg |
| Folat, mat | 87 mcg |
| Folat, DFE | 87 mcg DFE |
| Fettsyror, totalt mättad | 3.102 g |
| Fettsyror, totalt enkelomättade | 15.109 g |
| Fettsyror, totalt fleromättade | 4.596 g |
| Aminosyror | |
| Tryptofan | 0.074 g |
| Treonin | 0.236 g |
| Isoleucin | 0.285 g |
| Leucin | 0.489 g |
| Lysin | 0.384 g |
| Metionin | 0.103 g |
| Cystin | 0.109 g |
| Fenylalanin | 0.269 g |
| Tyrosin | 0.187 g |
| Valin | 0.345 g |
| Arginin | 0.473 g |
| Histidin | 0.17 g |
| Alanin | 0.35 g |
| Asparaginsyra | 0.635 g |
| Glutaminsyra | 0.986 g |
| Glycin | 0.285 g |
| ProLine | 0.246 g |
| Serin | 0.261 g |
| Socker | |
| — | |