Cashewnötter

Gramcalkcal
10 g 55300 Kalorier 55.3 Kilokalorier
25 g 138250 Kalorier 138.25 Kilokalorier
50 g 276500 Kalorier 276.5 Kilokalorier
100 g 553000 Kalorier 553 Kilokalorier
250 g 1382500 Kalorier 1382.5 Kilokalorier
500 g 2765000 Kalorier 2765 Kilokalorier
1000 g 5530000 Kalorier 5530 Kilokalorier


100 Gram Cashewnötter = 553 Kilokalorier

18.2g proteiner 43.9g fetter 30.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein18.22 g
Total lipider (fett)43.85 g
Kolhydrater, genom skillnadsberäkning30.19 g
Andra
Aska2.54 g
Energi
Energi553 kcal
Vatten5.2 g
Fiber, totala kost3.3 g
Element
Kalcium, Ca37 mg
Järn, Fe6.68 mg
Magnesium, Mg292 mg
Fosfor, P593 mg
Kalium, K660 mg
Natrium, Na12 mg
Zink, Zn5.78 mg
Koppar, Cu2.195 mg
Mangan, Mn1.655 mg
Selen, Se19.9 mcg
Vitaminer
C-vitamin, totala askorbinsyra0.5 mg
Tiamin0.423 mg
Riboflavin0.058 mg
Niacin1.062 mg
Pantotensyra0.864 mg
Vitamin B-60.417 mg
Folat, totalt25 mcg
Folat, mat25 mcg
Folat, DFE25 mcg DFE
Fettsyror, totalt mättad7.783 g
Fettsyror, totalt enkelomättade23.797 g
Fettsyror, totalt fleromättade7.845 g
Aminosyror
Tryptofan0.287 g
Treonin0.688 g
Isoleucin0.789 g
Leucin1.472 g
Lysin0.928 g
Metionin0.362 g
Cystin0.393 g
Fenylalanin0.951 g
Tyrosin0.508 g
Valin1.094 g
Arginin2.123 g
Histidin0.456 g
Alanin0.837 g
Asparaginsyra1.795 g
Glutaminsyra4.506 g
Glycin0.937 g
ProLine0.812 g
Serin1.079 g
Socker
Sackaros5.81 g
Sockerarter, totalt5.91 g
Vitamin E (alfa-tokoferol)0.9 mg
Lutein + zeaxantin22 mcg
Tokoferol, gamma5.31 mg
Tokoferol, delta0.36 mg
K-vitamin (phylloquinone)34.1 mcg
Tokoferol, beta0.03 mg
Glukos (dextros)0.05 g
Fruktos0.05 g
Stärkelse23.49 g