Butternuts
| Gram | cal | kcal |
|---|---|---|
| 10 g | 61200 Kalorier | 61.2 Kilokalorier |
| 25 g | 153000 Kalorier | 153 Kilokalorier |
| 50 g | 306000 Kalorier | 306 Kilokalorier |
| 100 g | 612000 Kalorier | 612 Kilokalorier |
| 250 g | 1530000 Kalorier | 1530 Kilokalorier |
| 500 g | 3060000 Kalorier | 3060 Kilokalorier |
| 1000 g | 6120000 Kalorier | 6120 Kilokalorier |
100 Gram Butternuts = 612 Kilokalorier
24.9g proteiner 57g fetter 12.1g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 24.9 g |
| Total lipider (fett) | 56.98 g |
| Kolhydrater, genom skillnadsberäkning | 12.05 g |
| Andra | |
| Aska | 2.73 g |
| Energi | |
| Energi | 612 kcal |
| Vatten | 3.34 g |
| Fiber, totala kost | 4.7 g |
| Element | |
| Kalcium, Ca | 53 mg |
| Järn, Fe | 4.02 mg |
| Magnesium, Mg | 237 mg |
| Fosfor, P | 446 mg |
| Kalium, K | 421 mg |
| Natrium, Na | 1 mg |
| Zink, Zn | 3.13 mg |
| Koppar, Cu | 0.45 mg |
| Mangan, Mn | 6.56 mg |
| Selen, Se | 17.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 124 IU |
| Vitamin A, RAE | 6 mcg RAE |
| C-vitamin, totala askorbinsyra | 3.2 mg |
| Tiamin | 0.383 mg |
| Riboflavin | 0.148 mg |
| Niacin | 1.045 mg |
| Pantotensyra | 0.633 mg |
| Vitamin B-6 | 0.56 mg |
| Folat, totalt | 66 mcg |
| Folat, mat | 66 mcg |
| Folat, DFE | 66 mcg DFE |
| Fettsyror, totalt mättad | 1.306 g |
| Fettsyror, totalt enkelomättade | 10.425 g |
| Fettsyror, totalt fleromättade | 42.741 g |
| Aminosyror | |
| Tryptofan | 0.366 g |
| Treonin | 0.94 g |
| Isoleucin | 1.179 g |
| Leucin | 2.199 g |
| Lysin | 0.77 g |
| Metionin | 0.611 g |
| Cystin | 0.484 g |
| Fenylalanin | 1.442 g |
| Tyrosin | 0.977 g |
| Valin | 1.541 g |
| Arginin | 4.862 g |
| Histidin | 0.808 g |
| Alanin | 1.372 g |
| Asparaginsyra | 3.096 g |
| Glutaminsyra | 6.084 g |
| Glycin | 1.508 g |
| ProLine | 1.236 g |
| Serin | 1.64 g |
| Socker | |
| — | |