Nopales

Gramcalkcal
10 g 1500 Kalorier 1.5 Kilokalorier
25 g 3750 Kalorier 3.75 Kilokalorier
50 g 7500 Kalorier 7.5 Kilokalorier
100 g 15000 Kalorier 15 Kilokalorier
250 g 37500 Kalorier 37.5 Kilokalorier
500 g 75000 Kalorier 75 Kilokalorier
1000 g 150000 Kalorier 150 Kilokalorier


100 Gram Nopales = 15 Kilokalorier

1.4g proteiner 0.1g fetter 3.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.35 g
Total lipider (fett)0.05 g
Kolhydrater, genom skillnadsberäkning3.28 g
Andra
Aska1.01 g
Energi
Energi15 kcal
Vatten94.31 g
Fiber, totala kost2 g
Element
Kalcium, Ca164 mg
Järn, Fe0.5 mg
Magnesium, Mg47 mg
Fosfor, P16 mg
Kalium, K195 mg
Natrium, Na20 mg
Zink, Zn0.21 mg
Koppar, Cu0.049 mg
Mangan, Mn0.408 mg
Selen, Se0.7 mcg
Vitaminer
Vitamin A, IU443 IU
Vitamin A, RAE22 mcg RAE
C-vitamin, totala askorbinsyra5.3 mg
Tiamin0.011 mg
Riboflavin0.04 mg
Niacin0.296 mg
Pantotensyra0.15 mg
Vitamin B-60.067 mg
Folat, totalt3 mcg
Folat, mat3 mcg
Folat, DFE3 mcg DFE
Fettsyror, totalt mättad0.006 g
Fettsyror, totalt enkelomättade0.007 g
Fettsyror, totalt fleromättade0.021 g
Aminosyror
Tryptofan0.014 g
Treonin0.042 g
Isoleucin0.052 g
Leucin0.082 g
Lysin0.063 g
Metionin0.016 g
Cystin0.008 g
Fenylalanin0.052 g
Tyrosin0.03 g
Valin0.062 g
Arginin0.055 g
Histidin0.026 g
Alanin0.053 g
Asparaginsyra0.092 g
Glutaminsyra0.154 g
Glycin0.048 g
ProLine0.045 g
Serin0.046 g
Socker
Sockerarter, totalt1.12 g
Karoten, beta242 mcg
Karoten, Alfa47 mcg
Kolin, totalt7.1 mg
K-vitamin (phylloquinone)5.1 mcg