Pistagenötter
| Gram | cal | kcal |
|---|---|---|
| 10 g | 56200 Kalorier | 56.2 Kilokalorier |
| 25 g | 140500 Kalorier | 140.5 Kilokalorier |
| 50 g | 281000 Kalorier | 281 Kilokalorier |
| 100 g | 562000 Kalorier | 562 Kilokalorier |
| 250 g | 1405000 Kalorier | 1405 Kilokalorier |
| 500 g | 2810000 Kalorier | 2810 Kilokalorier |
| 1000 g | 5620000 Kalorier | 5620 Kilokalorier |
100 Gram Pistagenötter = 562 Kilokalorier
20.3g proteiner 45.4g fetter 27.5g kolhydrater /100g
- Nötter, Pistagenötter, RAWKalorier · 562 kcal
proteiner · 20.27 g fetter · 45.39 g kolhydrater · 27.51 g - Nötter, Pistagenötter, Torr rostad, Med salt läggsKalorier · 564 kcal
proteiner · 20.95 g fetter · 44.82 g kolhydrater · 28.66 g - Nötter, Pistagenötter, Torr rostad, Utan salt läggsKalorier · 567 kcal
proteiner · 20.95 g fetter · 44.82 g kolhydrater · 29.38 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 20.27 g |
| Total lipider (fett) | 45.39 g |
| Kolhydrater, genom skillnadsberäkning | 27.51 g |
| Andra | |
| Aska | 2.91 g |
| Energi | |
| Energi | 562 kcal |
| Vatten | 3.91 g |
| Fiber, totala kost | 10.3 g |
| Element | |
| Kalcium, Ca | 105 mg |
| Järn, Fe | 3.92 mg |
| Magnesium, Mg | 121 mg |
| Fosfor, P | 490 mg |
| Kalium, K | 1025 mg |
| Natrium, Na | 1 mg |
| Zink, Zn | 2.2 mg |
| Koppar, Cu | 1.3 mg |
| Mangan, Mn | 1.2 mg |
| Selen, Se | 7 mcg |
| Vitaminer | |
| Vitamin A, IU | 415 IU |
| Vitamin A, RAE | 21 mcg RAE |
| C-vitamin, totala askorbinsyra | 5.6 mg |
| Tiamin | 0.87 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.3 mg |
| Pantotensyra | 0.52 mg |
| Vitamin B-6 | 1.7 mg |
| Folat, totalt | 51 mcg |
| Folat, mat | 51 mcg |
| Folat, DFE | 51 mcg DFE |
| Fettsyror, totalt mättad | 5.556 g |
| Fettsyror, totalt enkelomättade | 23.82 g |
| Fettsyror, totalt fleromättade | 13.744 g |
| Aminosyror | |
| Tryptofan | 0.271 g |
| Treonin | 0.667 g |
| Isoleucin | 0.893 g |
| Leucin | 1.542 g |
| Lysin | 1.142 g |
| Metionin | 0.335 g |
| Cystin | 0.355 g |
| Fenylalanin | 1.054 g |
| Tyrosin | 0.412 g |
| Valin | 1.23 g |
| Arginin | 2.012 g |
| Histidin | 0.503 g |
| Alanin | 0.914 g |
| Asparaginsyra | 1.803 g |
| Glutaminsyra | 3.79 g |
| Glycin | 0.946 g |
| ProLine | 0.805 g |
| Serin | 1.216 g |
| Socker | |
| Sackaros | 6.87 g |
| Maltos | 0.17 g |
| Sockerarter, totalt | 7.66 g |
| Fluor, F | 3.4 mcg |
| Karoten, beta | 249 mcg |
| Vitamin E (alfa-tokoferol) | 2.3 mg |
| Lutein + zeaxantin | 1405 mcg |
| Tokoferol, gamma | 22.6 mg |
| Tokoferol, delta | 0.8 mg |
| Fytosteroler | 214 mg |
| Glukos (dextros) | 0.32 g |
| Fruktos | 0.24 g |
| Stigmasterol | 5 mg |
| Kampesterol | 10 mg |
| Beta-sitosterol | 198 mg |
| Stärkelse | 1.67 g |