Hickorynuts
| Gram | cal | kcal |
|---|---|---|
| 10 g | 65700 Kalorier | 65.7 Kilokalorier |
| 25 g | 164250 Kalorier | 164.25 Kilokalorier |
| 50 g | 328500 Kalorier | 328.5 Kilokalorier |
| 100 g | 657000 Kalorier | 657 Kilokalorier |
| 250 g | 1642500 Kalorier | 1642.5 Kilokalorier |
| 500 g | 3285000 Kalorier | 3285 Kilokalorier |
| 1000 g | 6570000 Kalorier | 6570 Kilokalorier |
100 Gram Hickorynuts = 657 Kilokalorier
12.7g proteiner 64.4g fetter 18.3g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 12.72 g |
| Total lipider (fett) | 64.37 g |
| Kolhydrater, genom skillnadsberäkning | 18.25 g |
| Andra | |
| Aska | 2 g |
| Energi | |
| Energi | 657 kcal |
| Vatten | 2.65 g |
| Fiber, totala kost | 6.4 g |
| Element | |
| Kalcium, Ca | 61 mg |
| Järn, Fe | 2.12 mg |
| Magnesium, Mg | 173 mg |
| Fosfor, P | 336 mg |
| Kalium, K | 436 mg |
| Natrium, Na | 1 mg |
| Zink, Zn | 4.31 mg |
| Koppar, Cu | 0.738 mg |
| Mangan, Mn | 4.61 mg |
| Selen, Se | 8.1 mcg |
| Vitaminer | |
| Vitamin A, IU | 131 IU |
| Vitamin A, RAE | 7 mcg RAE |
| C-vitamin, totala askorbinsyra | 2 mg |
| Tiamin | 0.867 mg |
| Riboflavin | 0.131 mg |
| Niacin | 0.907 mg |
| Pantotensyra | 1.746 mg |
| Vitamin B-6 | 0.192 mg |
| Folat, totalt | 40 mcg |
| Folat, mat | 40 mcg |
| Folat, DFE | 40 mcg DFE |
| Fettsyror, totalt mättad | 7.038 g |
| Fettsyror, totalt enkelomättade | 32.611 g |
| Fettsyror, totalt fleromättade | 21.886 g |
| Aminosyror | |
| Tryptofan | 0.139 g |
| Treonin | 0.422 g |
| Isoleucin | 0.576 g |
| Leucin | 1.027 g |
| Lysin | 0.497 g |
| Metionin | 0.3 g |
| Cystin | 0.271 g |
| Fenylalanin | 0.713 g |
| Tyrosin | 0.454 g |
| Valin | 0.73 g |
| Arginin | 2.086 g |
| Histidin | 0.389 g |
| Alanin | 0.662 g |
| Asparaginsyra | 1.368 g |
| Glutaminsyra | 2.885 g |
| Glycin | 0.708 g |
| ProLine | 0.571 g |
| Serin | 0.806 g |
| Socker | |
| — | |