Brazilnuts
| Gram | cal | kcal |
|---|---|---|
| 10 g | 65600 Kalorier | 65.6 Kilokalorier |
| 25 g | 164000 Kalorier | 164 Kilokalorier |
| 50 g | 328000 Kalorier | 328 Kilokalorier |
| 100 g | 656000 Kalorier | 656 Kilokalorier |
| 250 g | 1640000 Kalorier | 1640 Kilokalorier |
| 500 g | 3280000 Kalorier | 3280 Kilokalorier |
| 1000 g | 6560000 Kalorier | 6560 Kilokalorier |
100 Gram Brazilnuts = 656 Kilokalorier
14.3g proteiner 66.4g fetter 12.3g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 14.32 g |
| Total lipider (fett) | 66.43 g |
| Kolhydrater, genom skillnadsberäkning | 12.27 g |
| Andra | |
| Aska | 3.51 g |
| Energi | |
| Energi | 656 kcal |
| Vatten | 3.48 g |
| Fiber, totala kost | 7.5 g |
| Element | |
| Kalcium, Ca | 160 mg |
| Järn, Fe | 2.43 mg |
| Magnesium, Mg | 376 mg |
| Fosfor, P | 725 mg |
| Kalium, K | 659 mg |
| Natrium, Na | 3 mg |
| Zink, Zn | 4.06 mg |
| Koppar, Cu | 1.743 mg |
| Mangan, Mn | 1.223 mg |
| Selen, Se | 1917 mcg |
| Vitaminer | |
| C-vitamin, totala askorbinsyra | 0.7 mg |
| Tiamin | 0.617 mg |
| Riboflavin | 0.035 mg |
| Niacin | 0.295 mg |
| Pantotensyra | 0.184 mg |
| Vitamin B-6 | 0.101 mg |
| Folat, totalt | 22 mcg |
| Folat, mat | 22 mcg |
| Folat, DFE | 22 mcg DFE |
| Fettsyror, totalt mättad | 15.137 g |
| Fettsyror, totalt enkelomättade | 24.548 g |
| Fettsyror, totalt fleromättade | 20.577 g |
| Aminosyror | |
| Tryptofan | 0.141 g |
| Treonin | 0.362 g |
| Isoleucin | 0.516 g |
| Leucin | 1.155 g |
| Lysin | 0.492 g |
| Metionin | 1.008 g |
| Cystin | 0.367 g |
| Fenylalanin | 0.63 g |
| Tyrosin | 0.42 g |
| Valin | 0.756 g |
| Arginin | 2.148 g |
| Histidin | 0.386 g |
| Alanin | 0.577 g |
| Asparaginsyra | 1.346 g |
| Glutaminsyra | 3.147 g |
| Glycin | 0.718 g |
| ProLine | 0.657 g |
| Serin | 0.683 g |
| Socker | |
| Sackaros | 2.33 g |
| Sockerarter, totalt | 2.33 g |
| Vitamin E (alfa-tokoferol) | 5.73 mg |
| Tokoferol, gamma | 7.87 mg |
| Tokoferol, delta | 0.77 mg |
| Kolin, totalt | 28.8 mg |
| Betain | 0.4 mg |
| Stärkelse | 0.25 g |