Nötkött, Marken, 80% magert kött / fett 20%
| Gram | cal | kcal |
|---|---|---|
| 10 g | 27200 Kalorier | 27.2 Kilokalorier |
| 25 g | 68000 Kalorier | 68 Kilokalorier |
| 50 g | 136000 Kalorier | 136 Kilokalorier |
| 100 g | 272000 Kalorier | 272 Kilokalorier |
| 250 g | 680000 Kalorier | 680 Kilokalorier |
| 500 g | 1360000 Kalorier | 1360 Kilokalorier |
| 1000 g | 2720000 Kalorier | 2720 Kilokalorier |
100 Gram Nötkött Marken 80% magert kött / fett 20% = 272 Kilokalorier
27g proteiner 17.4g fetter 0g kolhydrater /100g
- Nötkött, Marken, 80% magert kött / fett 20%, Smular, Kokta, Pan bryntKalorier · 272 kcal
proteiner · 27 g fetter · 17.36 g kolhydrater · 0 g - Nötkött, Marken, 80% magert kött / fett 20%, RAWKalorier · 254 kcal
proteiner · 17.17 g fetter · 20 g kolhydrater · 0 g - Nötkött, Marken, 80% magert kött / fett 20%, Limpa, Kokta, BakadeKalorier · 254 kcal
proteiner · 25.25 g fetter · 16.17 g kolhydrater · 0 g - Nötkött, Marken, 80% magert kött / fett 20%, Patty, Kokta, StektKalorier · 271 kcal
proteiner · 25.75 g fetter · 17.82 g kolhydrater · 0 g - Nötkött, Marken, 80% magert kött / fett 20%, Patty, Kokta, Pan stektKalorier · 246 kcal
proteiner · 24.04 g fetter · 15.94 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 27 g |
| Total lipider (fett) | 17.36 g |
| Andra | |
| Aska | 1.16 g |
| Energi | |
| Energi | 272 kcal |
| Vatten | 54.54 g |
| Element | |
| Kalcium, Ca | 28 mg |
| Järn, Fe | 2.78 mg |
| Magnesium, Mg | 23 mg |
| Fosfor, P | 226 mg |
| Kalium, K | 380 mg |
| Natrium, Na | 91 mg |
| Zink, Zn | 6.4 mg |
| Koppar, Cu | 0.087 mg |
| Mangan, Mn | 0.012 mg |
| Selen, Se | 21.8 mcg |
| Vitaminer | |
| Tiamin | 0.045 mg |
| Riboflavin | 0.189 mg |
| Niacin | 5.831 mg |
| Pantotensyra | 0.806 mg |
| Vitamin B-6 | 0.428 mg |
| Folat, totalt | 11 mcg |
| Vitamin B-12 | 2.86 mcg |
| Folat, mat | 11 mcg |
| Folat, DFE | 11 mcg DFE |
| Kolesterol | 89 mg |
| Fettsyror, totalt mättad | 6.593 g |
| Fettsyror, totalt enkelomättade | 7.696 g |
| Fettsyror, totalt fleromättade | 0.503 g |
| Aminosyror | |
| Tryptofan | 0.126 g |
| Treonin | 1.034 g |
| Isoleucin | 1.198 g |
| Leucin | 2.105 g |
| Lysin | 2.229 g |
| Metionin | 0.686 g |
| Cystin | 0.274 g |
| Fenylalanin | 1.061 g |
| Tyrosin | 0.821 g |
| Valin | 1.328 g |
| Arginin | 1.781 g |
| Histidin | 0.866 g |
| Alanin | 1.718 g |
| Asparaginsyra | 2.428 g |
| Glutaminsyra | 4.027 g |
| Glycin | 1.932 g |
| ProLine | 1.435 g |
| Serin | 1.093 g |
| Socker | |
| Fluor, F | 22.4 mcg |
| Vitamin E (alfa-tokoferol) | 0.48 mg |
| D-vitamin | 8 IU |
| Vitamin D3 (kolekalciferol) | 0.2 mcg |
| D-vitamin (D2 + D3) | 0.2 mcg |
| Kolin, totalt | 87 mg |
| K-vitamin (phylloquinone) | 1.6 mcg |
| Betain | 8.6 mg |
| Fettsyror, totalt trans | 1.212 g |
| Hydroxiprolin | 0.449 g |