Mothbeans
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34300 Kalorier | 34.3 Kilokalorier |
| 25 g | 85750 Kalorier | 85.75 Kilokalorier |
| 50 g | 171500 Kalorier | 171.5 Kilokalorier |
| 100 g | 343000 Kalorier | 343 Kilokalorier |
| 250 g | 857500 Kalorier | 857.5 Kilokalorier |
| 500 g | 1715000 Kalorier | 1715 Kilokalorier |
| 1000 g | 3430000 Kalorier | 3430 Kilokalorier |
100 Gram Mothbeans = 343 Kilokalorier
22.9g proteiner 1.6g fetter 61.5g kolhydrater /100g
- Mothbeans, Mogna frön, RAWKalorier · 343 kcal
proteiner · 22.94 g fetter · 1.61 g kolhydrater · 61.52 g - Mothbeans, Mogna frön, Kokta, Kokt, Med saltKalorier · 117 kcal
proteiner · 7.81 g fetter · 0.55 g kolhydrater · 20.96 g - Mothbeans, Mogna frön, Kokta, Kokt, Utan saltKalorier · 117 kcal
proteiner · 7.81 g fetter · 0.55 g kolhydrater · 20.96 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 22.94 g |
| Total lipider (fett) | 1.61 g |
| Kolhydrater, genom skillnadsberäkning | 61.52 g |
| Andra | |
| Aska | 4.26 g |
| Energi | |
| Energi | 343 kcal |
| Vatten | 9.68 g |
| Element | |
| Kalcium, Ca | 150 mg |
| Järn, Fe | 10.85 mg |
| Magnesium, Mg | 381 mg |
| Fosfor, P | 489 mg |
| Kalium, K | 1191 mg |
| Natrium, Na | 30 mg |
| Zink, Zn | 1.92 mg |
| Koppar, Cu | 0.688 mg |
| Mangan, Mn | 1.82 mg |
| Selen, Se | 8.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 2 mcg RAE |
| C-vitamin, totala askorbinsyra | 4 mg |
| Tiamin | 0.562 mg |
| Riboflavin | 0.091 mg |
| Niacin | 2.8 mg |
| Pantotensyra | 1.535 mg |
| Vitamin B-6 | 0.366 mg |
| Folat, totalt | 649 mcg |
| Folat, mat | 649 mcg |
| Folat, DFE | 649 mcg DFE |
| Fettsyror, totalt mättad | 0.364 g |
| Fettsyror, totalt enkelomättade | 0.129 g |
| Fettsyror, totalt fleromättade | 0.75 g |
| Aminosyror | |
| Tryptofan | 0.147 g |
| Isoleucin | 1.138 g |
| Leucin | 1.541 g |
| Lysin | 1.248 g |
| Metionin | 0.22 g |
| Cystin | 0.117 g |
| Fenylalanin | 1.028 g |
| Valin | 0.734 g |
| Histidin | 0.771 g |
| Socker | |
| — | |