Morot

Gramcalkcal
10 g 34100 Kalorier 34.1 Kilokalorier
25 g 85250 Kalorier 85.25 Kilokalorier
50 g 170500 Kalorier 170.5 Kilokalorier
100 g 341000 Kalorier 341 Kilokalorier
250 g 852500 Kalorier 852.5 Kilokalorier
500 g 1705000 Kalorier 1705 Kilokalorier
1000 g 3410000 Kalorier 3410 Kilokalorier


100 Gram Morot = 341 Kilokalorier

8.1g proteiner 1.5g fetter 79.6g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein8.1 g
Total lipider (fett)1.49 g
Kolhydrater, genom skillnadsberäkning79.57 g
Andra
Aska6.84 g
Energi
Energi341 kcal
Vatten4 g
Fiber, totala kost23.6 g
Element
Kalcium, Ca212 mg
Järn, Fe3.93 mg
Magnesium, Mg118 mg
Fosfor, P346 mg
Kalium, K2540 mg
Natrium, Na275 mg
Zink, Zn1.57 mg
Koppar, Cu0.37 mg
Mangan, Mn1.116 mg
Selen, Se8.6 mcg
Vitaminer
Vitamin A, IU68466 IU
Vitamin A, RAE3423 mcg RAE
C-vitamin, totala askorbinsyra14.6 mg
Tiamin0.534 mg
Riboflavin0.417 mg
Niacin6.567 mg
Pantotensyra1.471 mg
Vitamin B-61.04 mg
Folat, totalt55 mcg
Folat, mat55 mcg
Folat, DFE55 mcg DFE
Fettsyror, totalt mättad0.256 g
Fettsyror, totalt enkelomättade0.076 g
Fettsyror, totalt fleromättade0.73 g
Aminosyror
Tryptofan0.087 g
Treonin0.299 g
Isoleucin0.323 g
Leucin0.338 g
Lysin0.315 g
Metionin0.056 g
Cystin0.063 g
Fenylalanin0.251 g
Tyrosin0.157 g
Valin0.346 g
Arginin0.338 g
Histidin0.126 g
Alanin0.464 g
Asparaginsyra1.077 g
Glutaminsyra1.589 g
ProLine0.228 g
Serin0.275 g
Socker
Sockerarter, totalt38.82 g
Karoten, beta33954 mcg
Karoten, Alfa14251 mcg
Vitamin E (alfa-tokoferol)5.45 mg
Lykopen3 mcg
Lutein + zeaxantin1051 mcg
Kolin, totalt72.1 mg
K-vitamin (phylloquinone)108 mcg
Fytosteroler94 mg