Miso
| Gram | cal | kcal |
|---|---|---|
| 10 g | 19900 Kalorier | 19.9 Kilokalorier |
| 25 g | 49750 Kalorier | 49.75 Kilokalorier |
| 50 g | 99500 Kalorier | 99.5 Kilokalorier |
| 100 g | 199000 Kalorier | 199 Kilokalorier |
| 250 g | 497500 Kalorier | 497.5 Kilokalorier |
| 500 g | 995000 Kalorier | 995 Kilokalorier |
| 1000 g | 1990000 Kalorier | 1990 Kilokalorier |
100 Gram Miso = 199 Kilokalorier
11.7g proteiner 6g fetter 26.5g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 11.69 g |
| Total lipider (fett) | 6.01 g |
| Kolhydrater, genom skillnadsberäkning | 26.47 g |
| Andra | |
| Aska | 12.81 g |
| Energi | |
| Energi | 199 kcal |
| Vatten | 43.02 g |
| Fiber, totala kost | 5.4 g |
| Element | |
| Kalcium, Ca | 57 mg |
| Järn, Fe | 2.49 mg |
| Magnesium, Mg | 48 mg |
| Fosfor, P | 159 mg |
| Kalium, K | 210 mg |
| Natrium, Na | 3728 mg |
| Zink, Zn | 2.56 mg |
| Koppar, Cu | 0.42 mg |
| Mangan, Mn | 0.859 mg |
| Selen, Se | 7 mcg |
| Vitaminer | |
| Vitamin A, IU | 87 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Tiamin | 0.098 mg |
| Riboflavin | 0.233 mg |
| Niacin | 0.906 mg |
| Pantotensyra | 0.337 mg |
| Vitamin B-6 | 0.199 mg |
| Folat, totalt | 19 mcg |
| Vitamin B-12 | 0.08 mcg |
| Folat, mat | 19 mcg |
| Folat, DFE | 19 mcg DFE |
| Fettsyror, totalt mättad | 1.139 g |
| Fettsyror, totalt enkelomättade | 1.242 g |
| Fettsyror, totalt fleromättade | 3.204 g |
| Aminosyror | |
| Tryptofan | 0.155 g |
| Treonin | 0.479 g |
| Isoleucin | 0.508 g |
| Leucin | 0.82 g |
| Lysin | 0.478 g |
| Metionin | 0.129 g |
| Fenylalanin | 0.486 g |
| Tyrosin | 0.352 g |
| Valin | 0.547 g |
| Arginin | 0.784 g |
| Histidin | 0.243 g |
| Alanin | 0.5 g |
| Asparaginsyra | 1.171 g |
| Glutaminsyra | 1.915 g |
| Glycin | 0.447 g |
| ProLine | 0.619 g |
| Serin | 0.601 g |
| Socker | |
| Maltos | 0.2 g |
| Sockerarter, totalt | 6.2 g |
| Karoten, beta | 52 mcg |
| Vitamin E (alfa-tokoferol) | 0.01 mg |
| Kolin, totalt | 72.2 mg |
| K-vitamin (phylloquinone) | 29.3 mcg |
| Fruktos | 6 g |