Miso

Gramcalkcal
10 g 19900 Kalorier 19.9 Kilokalorier
25 g 49750 Kalorier 49.75 Kilokalorier
50 g 99500 Kalorier 99.5 Kilokalorier
100 g 199000 Kalorier 199 Kilokalorier
250 g 497500 Kalorier 497.5 Kilokalorier
500 g 995000 Kalorier 995 Kilokalorier
1000 g 1990000 Kalorier 1990 Kilokalorier


100 Gram Miso = 199 Kilokalorier

11.7g proteiner 6g fetter 26.5g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein11.69 g
Total lipider (fett)6.01 g
Kolhydrater, genom skillnadsberäkning26.47 g
Andra
Aska12.81 g
Energi
Energi199 kcal
Vatten43.02 g
Fiber, totala kost5.4 g
Element
Kalcium, Ca57 mg
Järn, Fe2.49 mg
Magnesium, Mg48 mg
Fosfor, P159 mg
Kalium, K210 mg
Natrium, Na3728 mg
Zink, Zn2.56 mg
Koppar, Cu0.42 mg
Mangan, Mn0.859 mg
Selen, Se7 mcg
Vitaminer
Vitamin A, IU87 IU
Vitamin A, RAE4 mcg RAE
Tiamin0.098 mg
Riboflavin0.233 mg
Niacin0.906 mg
Pantotensyra0.337 mg
Vitamin B-60.199 mg
Folat, totalt19 mcg
Vitamin B-120.08 mcg
Folat, mat19 mcg
Folat, DFE19 mcg DFE
Fettsyror, totalt mättad1.139 g
Fettsyror, totalt enkelomättade1.242 g
Fettsyror, totalt fleromättade3.204 g
Aminosyror
Tryptofan0.155 g
Treonin0.479 g
Isoleucin0.508 g
Leucin0.82 g
Lysin0.478 g
Metionin0.129 g
Fenylalanin0.486 g
Tyrosin0.352 g
Valin0.547 g
Arginin0.784 g
Histidin0.243 g
Alanin0.5 g
Asparaginsyra1.171 g
Glutaminsyra1.915 g
Glycin0.447 g
ProLine0.619 g
Serin0.601 g
Socker
Maltos0.2 g
Sockerarter, totalt6.2 g
Karoten, beta52 mcg
Vitamin E (alfa-tokoferol)0.01 mg
Kolin, totalt72.2 mg
K-vitamin (phylloquinone)29.3 mcg
Fruktos6 g