Mangostan
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7300 Kalorier | 7.3 Kilokalorier |
| 25 g | 18250 Kalorier | 18.25 Kilokalorier |
| 50 g | 36500 Kalorier | 36.5 Kilokalorier |
| 100 g | 73000 Kalorier | 73 Kilokalorier |
| 250 g | 182500 Kalorier | 182.5 Kilokalorier |
| 500 g | 365000 Kalorier | 365 Kilokalorier |
| 1000 g | 730000 Kalorier | 730 Kilokalorier |
100 Gram Mangostan = 73 Kilokalorier
0.4g proteiner 0.6g fetter 17.9g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 0.41 g |
| Total lipider (fett) | 0.58 g |
| Kolhydrater, genom skillnadsberäkning | 17.91 g |
| Andra | |
| Aska | 0.16 g |
| Energi | |
| Energi | 73 kcal |
| Vatten | 80.94 g |
| Fiber, totala kost | 1.8 g |
| Element | |
| Kalcium, Ca | 12 mg |
| Järn, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Fosfor, P | 8 mg |
| Kalium, K | 48 mg |
| Natrium, Na | 7 mg |
| Zink, Zn | 0.21 mg |
| Koppar, Cu | 0.069 mg |
| Mangan, Mn | 0.102 mg |
| Vitaminer | |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 2 mcg RAE |
| C-vitamin, totala askorbinsyra | 2.9 mg |
| Tiamin | 0.054 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.286 mg |
| Pantotensyra | 0.032 mg |
| Vitamin B-6 | 0.018 mg |
| Folat, totalt | 31 mcg |
| Folat, mat | 31 mcg |
| Folat, DFE | 31 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| Karoten, beta | 16 mcg |
| Karoten, Alfa | 1 mcg |
| Kryptoxantin, beta | 9 mcg |