Mangostan

Gramcalkcal
10 g 7300 Kalorier 7.3 Kilokalorier
25 g 18250 Kalorier 18.25 Kilokalorier
50 g 36500 Kalorier 36.5 Kilokalorier
100 g 73000 Kalorier 73 Kilokalorier
250 g 182500 Kalorier 182.5 Kilokalorier
500 g 365000 Kalorier 365 Kilokalorier
1000 g 730000 Kalorier 730 Kilokalorier


100 Gram Mangostan = 73 Kilokalorier

0.4g proteiner 0.6g fetter 17.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein0.41 g
Total lipider (fett)0.58 g
Kolhydrater, genom skillnadsberäkning17.91 g
Andra
Aska0.16 g
Energi
Energi73 kcal
Vatten80.94 g
Fiber, totala kost1.8 g
Element
Kalcium, Ca12 mg
Järn, Fe0.3 mg
Magnesium, Mg13 mg
Fosfor, P8 mg
Kalium, K48 mg
Natrium, Na7 mg
Zink, Zn0.21 mg
Koppar, Cu0.069 mg
Mangan, Mn0.102 mg
Vitaminer
Vitamin A, IU35 IU
Vitamin A, RAE2 mcg RAE
C-vitamin, totala askorbinsyra2.9 mg
Tiamin0.054 mg
Riboflavin0.054 mg
Niacin0.286 mg
Pantotensyra0.032 mg
Vitamin B-60.018 mg
Folat, totalt31 mcg
Folat, mat31 mcg
Folat, DFE31 mcg DFE
Aminosyror
Socker
Karoten, beta16 mcg
Karoten, Alfa1 mcg
Kryptoxantin, beta9 mcg