Mangos

Gramcalkcal
10 g 6000 Kalorier 6 Kilokalorier
25 g 15000 Kalorier 15 Kilokalorier
50 g 30000 Kalorier 30 Kilokalorier
100 g 60000 Kalorier 60 Kilokalorier
250 g 150000 Kalorier 150 Kilokalorier
500 g 300000 Kalorier 300 Kilokalorier
1000 g 600000 Kalorier 600 Kilokalorier


100 Gram Mangos = 60 Kilokalorier

0.8g proteiner 0.4g fetter 15g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein0.82 g
Total lipider (fett)0.38 g
Kolhydrater, genom skillnadsberäkning14.98 g
Andra
Aska0.36 g
Energi
Energi60 kcal
Vatten83.46 g
Fiber, totala kost1.6 g
Element
Kalcium, Ca11 mg
Järn, Fe0.16 mg
Magnesium, Mg10 mg
Fosfor, P14 mg
Kalium, K168 mg
Natrium, Na1 mg
Zink, Zn0.09 mg
Koppar, Cu0.111 mg
Mangan, Mn0.063 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU1082 IU
Vitamin A, RAE54 mcg RAE
C-vitamin, totala askorbinsyra36.4 mg
Tiamin0.028 mg
Riboflavin0.038 mg
Niacin0.669 mg
Pantotensyra0.197 mg
Vitamin B-60.119 mg
Folat, totalt43 mcg
Folat, mat43 mcg
Folat, DFE43 mcg DFE
Fettsyror, totalt mättad0.092 g
Fettsyror, totalt enkelomättade0.14 g
Fettsyror, totalt fleromättade0.071 g
Aminosyror
Tryptofan0.013 g
Treonin0.031 g
Isoleucin0.029 g
Leucin0.05 g
Lysin0.066 g
Metionin0.008 g
Fenylalanin0.027 g
Tyrosin0.016 g
Valin0.042 g
Arginin0.031 g
Histidin0.019 g
Alanin0.082 g
Asparaginsyra0.068 g
Glutaminsyra0.096 g
Glycin0.034 g
ProLine0.029 g
Serin0.035 g
Socker
Sackaros6.97 g
Sockerarter, totalt13.66 g
Karoten, beta640 mcg
Karoten, Alfa9 mcg
Vitamin E (alfa-tokoferol)0.9 mg
Kryptoxantin, beta10 mcg
Lykopen3 mcg
Lutein + zeaxantin23 mcg
Tokoferol, gamma0.01 mg
Kolin, totalt7.6 mg
K-vitamin (phylloquinone)4.2 mcg
Tokoferol, beta0.01 mg
Glukos (dextros)2.01 g
Fruktos4.68 g