Malabar spenat
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2300 Kalorier | 2.3 Kilokalorier |
| 25 g | 5750 Kalorier | 5.75 Kilokalorier |
| 50 g | 11500 Kalorier | 11.5 Kilokalorier |
| 100 g | 23000 Kalorier | 23 Kilokalorier |
| 250 g | 57500 Kalorier | 57.5 Kilokalorier |
| 500 g | 115000 Kalorier | 115 Kilokalorier |
| 1000 g | 230000 Kalorier | 230 Kilokalorier |
100 Gram Malabar spenat = 23 Kilokalorier
3g proteiner 0.8g fetter 2.7g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 2.98 g |
| Total lipider (fett) | 0.78 g |
| Kolhydrater, genom skillnadsberäkning | 2.71 g |
| Andra | |
| Aska | 1.04 g |
| Energi | |
| Energi | 23 kcal |
| Vatten | 92.5 g |
| Fiber, totala kost | 2.1 g |
| Element | |
| Kalcium, Ca | 124 mg |
| Järn, Fe | 1.48 mg |
| Magnesium, Mg | 48 mg |
| Fosfor, P | 36 mg |
| Kalium, K | 256 mg |
| Natrium, Na | 55 mg |
| Zink, Zn | 0.3 mg |
| Koppar, Cu | 0.111 mg |
| Mangan, Mn | 0.255 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 1158 IU |
| Vitamin A, RAE | 58 mcg RAE |
| C-vitamin, totala askorbinsyra | 5.9 mg |
| Tiamin | 0.106 mg |
| Riboflavin | 0.129 mg |
| Niacin | 0.787 mg |
| Pantotensyra | 0.135 mg |
| Vitamin B-6 | 0.086 mg |
| Folat, totalt | 114 mcg |
| Folat, mat | 114 mcg |
| Folat, DFE | 114 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| — | |