Lotusrot

Gramcalkcal
10 g 7400 Kalorier 7.4 Kilokalorier
25 g 18500 Kalorier 18.5 Kilokalorier
50 g 37000 Kalorier 37 Kilokalorier
100 g 74000 Kalorier 74 Kilokalorier
250 g 185000 Kalorier 185 Kilokalorier
500 g 370000 Kalorier 370 Kilokalorier
1000 g 740000 Kalorier 740 Kilokalorier


100 Gram Lotusrot = 74 Kilokalorier

2.6g proteiner 0.1g fetter 17.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.6 g
Total lipider (fett)0.1 g
Kolhydrater, genom skillnadsberäkning17.23 g
Andra
Aska0.97 g
Energi
Energi74 kcal
Vatten79.1 g
Fiber, totala kost4.9 g
Element
Kalcium, Ca45 mg
Järn, Fe1.16 mg
Magnesium, Mg23 mg
Fosfor, P100 mg
Kalium, K556 mg
Natrium, Na40 mg
Zink, Zn0.39 mg
Koppar, Cu0.257 mg
Mangan, Mn0.261 mg
Selen, Se0.7 mcg
Vitaminer
C-vitamin, totala askorbinsyra44 mg
Tiamin0.16 mg
Riboflavin0.22 mg
Niacin0.4 mg
Pantotensyra0.377 mg
Vitamin B-60.258 mg
Folat, totalt13 mcg
Folat, mat13 mcg
Folat, DFE13 mcg DFE
Fettsyror, totalt mättad0.03 g
Fettsyror, totalt enkelomättade0.02 g
Fettsyror, totalt fleromättade0.02 g
Aminosyror
Tryptofan0.02 g
Treonin0.051 g
Isoleucin0.054 g
Leucin0.069 g
Lysin0.094 g
Metionin0.022 g
Cystin0.022 g
Fenylalanin0.047 g
Tyrosin0.029 g
Valin0.055 g
Arginin0.088 g
Histidin0.038 g
Alanin0.054 g
Asparaginsyra0.369 g
Glutaminsyra0.139 g
Glycin0.156 g
ProLine0.136 g
Serin0.06 g
Socker
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