Longans
| Gram | cal | kcal |
|---|---|---|
| 10 g | 28600 Kalorier | 28.6 Kilokalorier |
| 25 g | 71500 Kalorier | 71.5 Kilokalorier |
| 50 g | 143000 Kalorier | 143 Kilokalorier |
| 100 g | 286000 Kalorier | 286 Kilokalorier |
| 250 g | 715000 Kalorier | 715 Kilokalorier |
| 500 g | 1430000 Kalorier | 1430 Kilokalorier |
| 1000 g | 2860000 Kalorier | 2860 Kilokalorier |
100 Gram Longans = 286 Kilokalorier
4.9g proteiner 0.4g fetter 74g kolhydrater /100g
- Longans, TorkadeKalorier · 286 kcal
proteiner · 4.9 g fetter · 0.4 g kolhydrater · 74 g - Longans, RAWKalorier · 60 kcal
proteiner · 1.31 g fetter · 0.1 g kolhydrater · 15.14 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 4.9 g |
| Total lipider (fett) | 0.4 g |
| Kolhydrater, genom skillnadsberäkning | 74 g |
| Andra | |
| Aska | 3.1 g |
| Energi | |
| Energi | 286 kcal |
| Vatten | 17.6 g |
| Element | |
| Kalcium, Ca | 45 mg |
| Järn, Fe | 5.4 mg |
| Magnesium, Mg | 46 mg |
| Fosfor, P | 196 mg |
| Kalium, K | 658 mg |
| Natrium, Na | 48 mg |
| Zink, Zn | 0.22 mg |
| Koppar, Cu | 0.807 mg |
| Mangan, Mn | 0.248 mg |
| Vitaminer | |
| C-vitamin, totala askorbinsyra | 28 mg |
| Tiamin | 0.04 mg |
| Riboflavin | 0.5 mg |
| Niacin | 1 mg |
| Aminosyror | |
| Treonin | 0.128 g |
| Isoleucin | 0.097 g |
| Leucin | 0.202 g |
| Lysin | 0.172 g |
| Metionin | 0.049 g |
| Fenylalanin | 0.112 g |
| Tyrosin | 0.094 g |
| Valin | 0.217 g |
| Arginin | 0.131 g |
| Histidin | 0.045 g |
| Alanin | 0.585 g |
| Asparaginsyra | 0.469 g |
| Glutaminsyra | 0.78 g |
| Glycin | 0.158 g |
| ProLine | 0.158 g |
| Serin | 0.18 g |
| Socker | |
| — | |