Linser
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34500 Kalorier | 34.5 Kilokalorier |
| 25 g | 86250 Kalorier | 86.25 Kilokalorier |
| 50 g | 172500 Kalorier | 172.5 Kilokalorier |
| 100 g | 345000 Kalorier | 345 Kilokalorier |
| 250 g | 862500 Kalorier | 862.5 Kilokalorier |
| 500 g | 1725000 Kalorier | 1725 Kilokalorier |
| 1000 g | 3450000 Kalorier | 3450 Kilokalorier |
100 Gram Linser = 345 Kilokalorier
25g proteiner 2.2g fetter 59.2g kolhydrater /100g
- Linser, Rosa, RAWKalorier · 345 kcal
proteiner · 24.95 g fetter · 2.17 g kolhydrater · 59.15 g - Linser, RAWKalorier · 353 kcal
proteiner · 25.8 g fetter · 1.06 g kolhydrater · 60.08 g - Linser, Grodda, Kokta, Wokad, Med saltKalorier · 101 kcal
proteiner · 8.8 g fetter · 0.45 g kolhydrater · 21.25 g - Linser, Grodda, RAWKalorier · 106 kcal
proteiner · 8.96 g fetter · 0.55 g kolhydrater · 22.14 g - Linser, Grodda, Kokta, Wokad, Utan saltKalorier · 101 kcal
proteiner · 8.8 g fetter · 0.45 g kolhydrater · 21.25 g - Linser, Mogna frön, Kokta, Kokt, Med saltKalorier · 114 kcal
proteiner · 9.02 g fetter · 0.38 g kolhydrater · 19.54 g - Linser, Mogna frön, Kokta, Kokt, Utan saltKalorier · 116 kcal
proteiner · 9.02 g fetter · 0.38 g kolhydrater · 20.13 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 24.95 g |
| Total lipider (fett) | 2.17 g |
| Kolhydrater, genom skillnadsberäkning | 59.15 g |
| Andra | |
| Aska | 1.94 g |
| Energi | |
| Energi | 345 kcal |
| Vatten | 11.79 g |
| Fiber, totala kost | 10.8 g |
| Element | |
| Kalcium, Ca | 41 mg |
| Järn, Fe | 7.56 mg |
| Magnesium, Mg | 72 mg |
| Fosfor, P | 294 mg |
| Kalium, K | 578 mg |
| Natrium, Na | 7 mg |
| Zink, Zn | 3.9 mg |
| Koppar, Cu | 1.303 mg |
| Mangan, Mn | 1.417 mg |
| Selen, Se | 8.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 3 mcg RAE |
| C-vitamin, totala askorbinsyra | 1.7 mg |
| Tiamin | 0.51 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.495 mg |
| Pantotensyra | 0.348 mg |
| Vitamin B-6 | 0.403 mg |
| Folat, totalt | 204 mcg |
| Folat, mat | 204 mcg |
| Folat, DFE | 204 mcg DFE |
| Fettsyror, totalt mättad | 0.379 g |
| Fettsyror, totalt enkelomättade | 0.5 g |
| Fettsyror, totalt fleromättade | 1.137 g |
| Aminosyror | |
| Tryptofan | 0.223 g |
| Treonin | 0.895 g |
| Isoleucin | 1.078 g |
| Leucin | 1.809 g |
| Lysin | 1.74 g |
| Metionin | 0.212 g |
| Cystin | 0.327 g |
| Fenylalanin | 1.23 g |
| Tyrosin | 0.667 g |
| Valin | 1.238 g |
| Arginin | 1.928 g |
| Histidin | 0.702 g |
| Alanin | 1.042 g |
| Asparaginsyra | 2.758 g |
| Glutaminsyra | 3.868 g |
| Glycin | 1.014 g |
| ProLine | 1.042 g |
| Serin | 1.15 g |
| Socker | |
| Karoten, beta | 35 mcg |
| Fytosteroler | 57 mg |
| Stigmasterol | 4 mg |
| Kampesterol | 6 mg |
| Beta-sitosterol | 47 mg |