Lax
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34500 Kalorier | 34.5 Kilokalorier |
| 25 g | 86250 Kalorier | 86.25 Kilokalorier |
| 50 g | 172500 Kalorier | 172.5 Kilokalorier |
| 100 g | 345000 Kalorier | 345 Kilokalorier |
| 250 g | 862500 Kalorier | 862.5 Kilokalorier |
| 500 g | 1725000 Kalorier | 1725 Kilokalorier |
| 1000 g | 3450000 Kalorier | 3450 Kilokalorier |
100 Gram Lax = 345 Kilokalorier
60.6g proteiner 11.4g fetter 0g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 60.62 g |
| Total lipider (fett) | 11.43 g |
| Andra | |
| Aska | 6.19 g |
| Energi | |
| Energi | 345 kcal |
| Vatten | 23.93 g |
| Element | |
| Kalcium, Ca | 58 mg |
| Järn, Fe | 1.06 mg |
| Magnesium, Mg | 58 mg |
| Fosfor, P | 650 mg |
| Kalium, K | 960 mg |
| Natrium, Na | 51 mg |
| Zink, Zn | 1.14 mg |
| Koppar, Cu | 0.148 mg |
| Mangan, Mn | 0.051 mg |
| Selen, Se | 76 mcg |
| Vitaminer | |
| Vitamin A, IU | 103 IU |
| Retinol | 31 mcg |
| Vitamin A, RAE | 31 mcg RAE |
| Tiamin | 0.494 mg |
| Riboflavin | 0.543 mg |
| Niacin | 22.75 mg |
| Pantotensyra | 2.745 mg |
| Vitamin B-6 | 0.816 mg |
| Folat, totalt | 9 mcg |
| Vitamin B-12 | 18.1 mcg |
| Folat, mat | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 155 mg |
| Fettsyror, totalt mättad | 2.593 g |
| Fettsyror, totalt enkelomättade | 4.025 g |
| Fettsyror, totalt fleromättade | 3.469 g |
| Aminosyror | |
| — | |
| Socker | |
| Vitamin E (alfa-tokoferol) | 1.2 mg |
| Tokoferol, gamma | 0.03 mg |
| Tokoferol, delta | 0.03 mg |
| Kolin, totalt | 223.8 mg |
| Betain | 6.8 mg |
| Tokoferol, beta | 0.03 mg |
| Menakinon-4 | 0.9 mcg |