Lasagne

Gramcalkcal
10 g 13900 Kalorier 13.9 Kilokalorier
25 g 34750 Kalorier 34.75 Kilokalorier
50 g 69500 Kalorier 69.5 Kilokalorier
100 g 139000 Kalorier 139 Kilokalorier
250 g 347500 Kalorier 347.5 Kilokalorier
500 g 695000 Kalorier 695 Kilokalorier
1000 g 1390000 Kalorier 1390 Kilokalorier


100 Gram Lasagne = 139 Kilokalorier

6.9g proteiner 6g fetter 14.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein6.87 g
Total lipider (fett)6.04 g
Kolhydrater, genom skillnadsberäkning14.18 g
Andra
Aska1.66 g
Energi
Energi139 kcal
Vatten71.24 g
Fiber, totala kost1.9 g
Element
Kalcium, Ca150 mg
Järn, Fe0.55 mg
Magnesium, Mg21 mg
Fosfor, P140 mg
Kalium, K170 mg
Natrium, Na352 mg
Zink, Zn0.87 mg
Koppar, Cu0.073 mg
Mangan, Mn0.191 mg
Selen, Se14.1 mcg
Vitaminer
Vitamin A, IU647 IU
Retinol42 mcg
Vitamin A, RAE68 mcg RAE
C-vitamin, totala askorbinsyra1.1 mg
Tiamin0.117 mg
Riboflavin0.185 mg
Niacin0.81 mg
Pantotensyra0.197 mg
Vitamin B-60.102 mg
Folat, totalt14 mcg
Vitamin B-120.59 mcg
Folsyra1 mcg
Folat, mat12 mcg
Folat, DFE14 mcg DFE
Kolesterol14 mg
Fettsyror, totalt mättad2.422 g
Fettsyror, totalt enkelomättade1.455 g
Fettsyror, totalt fleromättade1.13 g
Aminosyror
Tryptofan0.111 g
Treonin0.25 g
Isoleucin0.293 g
Leucin0.517 g
Lysin0.295 g
Metionin0.121 g
Cystin0.093 g
Fenylalanin0.294 g
Tyrosin0.244 g
Valin0.343 g
Arginin0.189 g
Histidin0.151 g
Alanin0.207 g
Asparaginsyra0.422 g
Glutaminsyra1.519 g
Glycin0.158 g
ProLine0.664 g
Serin0.26 g
Socker
Sockerarter, totalt2.54 g
Karoten, beta256 mcg
Karoten, Alfa90 mcg
Vitamin E (alfa-tokoferol)0.46 mg
Kryptoxantin, beta5 mcg
Lutein + zeaxantin101 mcg
Kolin, totalt12.3 mg
K-vitamin (phylloquinone)17.8 mcg