Kyckling sprider
| Gram | cal | kcal |
|---|---|---|
| 10 g | 15800 Kalorier | 15.8 Kilokalorier |
| 25 g | 39500 Kalorier | 39.5 Kilokalorier |
| 50 g | 79000 Kalorier | 79 Kilokalorier |
| 100 g | 158000 Kalorier | 158 Kilokalorier |
| 250 g | 395000 Kalorier | 395 Kilokalorier |
| 500 g | 790000 Kalorier | 790 Kilokalorier |
| 1000 g | 1580000 Kalorier | 1580 Kilokalorier |
100 Gram Kyckling sprider = 158 Kilokalorier
18g proteiner 17.6g fetter 4.1g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.01 g |
| Total lipider (fett) | 17.56 g |
| Kolhydrater, genom skillnadsberäkning | 4.05 g |
| Andra | |
| Aska | 2.97 g |
| Energi | |
| Energi | 158 kcal |
| Vatten | 57.41 g |
| Fiber, totala kost | 0.3 g |
| Element | |
| Kalcium, Ca | 16 mg |
| Järn, Fe | 0.87 mg |
| Magnesium, Mg | 12 mg |
| Fosfor, P | 89 mg |
| Kalium, K | 106 mg |
| Natrium, Na | 722 mg |
| Zink, Zn | 1.15 mg |
| Koppar, Cu | 0.04 mg |
| Mangan, Mn | 0.012 mg |
| Selen, Se | 10.8 mcg |
| Vitaminer | |
| Vitamin A, IU | 99 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Tiamin | 0.009 mg |
| Riboflavin | 0.114 mg |
| Niacin | 2.748 mg |
| Pantotensyra | 0.43 mg |
| Vitamin B-6 | 0.15 mg |
| Folat, totalt | 3 mcg |
| Vitamin B-12 | 0.13 mcg |
| Folat, mat | 3 mcg |
| Folat, DFE | 3 mcg DFE |
| Kolesterol | 56 mg |
| Fettsyror, totalt mättad | 3.23 g |
| Fettsyror, totalt enkelomättade | 4.8 g |
| Fettsyror, totalt fleromättade | 2.35 g |
| Aminosyror | |
| Tryptofan | 0.197 g |
| Treonin | 0.73 g |
| Isoleucin | 0.879 g |
| Leucin | 1.286 g |
| Lysin | 1.438 g |
| Metionin | 0.469 g |
| Cystin | 0.237 g |
| Fenylalanin | 0.687 g |
| Tyrosin | 0.568 g |
| Valin | 0.859 g |
| Arginin | 1.117 g |
| Histidin | 0.517 g |
| Alanin | 1.037 g |
| Asparaginsyra | 1.58 g |
| Glutaminsyra | 2.586 g |
| Glycin | 1.166 g |
| ProLine | 0.868 g |
| Serin | 0.626 g |
| Socker | |
| Sockerarter, totalt | 0.47 g |