Languster
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11200 Kalorier | 11.2 Kilokalorier |
| 25 g | 28000 Kalorier | 28 Kilokalorier |
| 50 g | 56000 Kalorier | 56 Kilokalorier |
| 100 g | 112000 Kalorier | 112 Kilokalorier |
| 250 g | 280000 Kalorier | 280 Kilokalorier |
| 500 g | 560000 Kalorier | 560 Kilokalorier |
| 1000 g | 1120000 Kalorier | 1120 Kilokalorier |
100 Gram Languster = 112 Kilokalorier
20.6g proteiner 1.5g fetter 2.4g kolhydrater /100g
- Kräftdjur, Languster, Blandade arter, RAWKalorier · 112 kcal
proteiner · 20.6 g fetter · 1.51 g kolhydrater · 2.43 g - Kräftdjur, Languster, Blandade arter, Kokta, Fuktig värmeKalorier · 143 kcal
proteiner · 26.41 g fetter · 1.94 g kolhydrater · 3.12 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 20.6 g |
| Total lipider (fett) | 1.51 g |
| Kolhydrater, genom skillnadsberäkning | 2.43 g |
| Andra | |
| Aska | 1.39 g |
| Energi | |
| Energi | 112 kcal |
| Vatten | 74.07 g |
| Element | |
| Kalcium, Ca | 49 mg |
| Järn, Fe | 1.22 mg |
| Magnesium, Mg | 40 mg |
| Fosfor, P | 238 mg |
| Kalium, K | 180 mg |
| Natrium, Na | 177 mg |
| Zink, Zn | 5.67 mg |
| Koppar, Cu | 0.381 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 46.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 17 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| C-vitamin, totala askorbinsyra | 2 mg |
| Tiamin | 0.007 mg |
| Riboflavin | 0.046 mg |
| Niacin | 4.245 mg |
| Pantotensyra | 0.35 mg |
| Vitamin B-6 | 0.15 mg |
| Folat, totalt | 1 mcg |
| Vitamin B-12 | 3.5 mcg |
| Folat, mat | 1 mcg |
| Folat, DFE | 1 mcg DFE |
| Kolesterol | 70 mg |
| Fettsyror, totalt mättad | 0.237 g |
| Fettsyror, totalt enkelomättade | 0.275 g |
| Fettsyror, totalt fleromättade | 0.59 g |
| Aminosyror | |
| Tryptofan | 0.287 g |
| Treonin | 0.834 g |
| Isoleucin | 0.998 g |
| Leucin | 1.634 g |
| Lysin | 1.792 g |
| Metionin | 0.58 g |
| Cystin | 0.231 g |
| Fenylalanin | 0.87 g |
| Tyrosin | 0.685 g |
| Valin | 0.969 g |
| Arginin | 1.799 g |
| Histidin | 0.418 g |
| Alanin | 1.166 g |
| Asparaginsyra | 2.129 g |
| Glutaminsyra | 3.512 g |
| Glycin | 1.242 g |
| ProLine | 0.679 g |
| Serin | 0.811 g |
| Socker | |
| — | |