Krysantemum
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2400 Kalorier | 2.4 Kilokalorier |
| 25 g | 6000 Kalorier | 6 Kilokalorier |
| 50 g | 12000 Kalorier | 12 Kilokalorier |
| 100 g | 24000 Kalorier | 24 Kilokalorier |
| 250 g | 60000 Kalorier | 60 Kilokalorier |
| 500 g | 120000 Kalorier | 120 Kilokalorier |
| 1000 g | 240000 Kalorier | 240 Kilokalorier |
100 Gram Krysantemum = 24 Kilokalorier
3.4g proteiner 0.6g fetter 3g kolhydrater /100g
- Krysantemum, Garland, RAWKalorier · 24 kcal
proteiner · 3.36 g fetter · 0.56 g kolhydrater · 3.02 g - Krysantemum, Garland, Kokta, Kokt, Dräneras, Med saltKalorier · 20 kcal
proteiner · 1.64 g fetter · 0.09 g kolhydrater · 4.31 g - Krysantemum, Garland, Kokta, Kokt, Dräneras, Utan saltKalorier · 20 kcal
proteiner · 1.64 g fetter · 0.09 g kolhydrater · 4.31 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 3.36 g |
| Total lipider (fett) | 0.56 g |
| Kolhydrater, genom skillnadsberäkning | 3.02 g |
| Andra | |
| Aska | 1.67 g |
| Energi | |
| Energi | 24 kcal |
| Vatten | 91.4 g |
| Fiber, totala kost | 3 g |
| Element | |
| Kalcium, Ca | 117 mg |
| Järn, Fe | 2.29 mg |
| Magnesium, Mg | 32 mg |
| Fosfor, P | 54 mg |
| Kalium, K | 567 mg |
| Natrium, Na | 118 mg |
| Zink, Zn | 0.71 mg |
| Koppar, Cu | 0.137 mg |
| Mangan, Mn | 0.943 mg |
| Vitaminer | |
| Vitamin A, IU | 2320 IU |
| Vitamin A, RAE | 116 mcg RAE |
| C-vitamin, totala askorbinsyra | 1.4 mg |
| Tiamin | 0.13 mg |
| Riboflavin | 0.144 mg |
| Niacin | 0.531 mg |
| Pantotensyra | 0.221 mg |
| Vitamin B-6 | 0.176 mg |
| Folat, totalt | 177 mcg |
| Folat, mat | 177 mcg |
| Folat, DFE | 177 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| Karoten, beta | 1380 mcg |
| Kryptoxantin, beta | 24 mcg |
| Lutein + zeaxantin | 3834 mcg |
| K-vitamin (phylloquinone) | 350 mcg |