Persilja

Gramcalkcal
10 g 29200 Kalorier 29.2 Kilokalorier
25 g 73000 Kalorier 73 Kilokalorier
50 g 146000 Kalorier 146 Kilokalorier
100 g 292000 Kalorier 292 Kilokalorier
250 g 730000 Kalorier 730 Kilokalorier
500 g 1460000 Kalorier 1460 Kilokalorier
1000 g 2920000 Kalorier 2920 Kilokalorier


100 Gram Persilja = 292 Kilokalorier

26.6g proteiner 5.5g fetter 50.6g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein26.63 g
Total lipider (fett)5.48 g
Kolhydrater, genom skillnadsberäkning50.64 g
Andra
Aska11.36 g
Energi
Energi292 kcal
Vatten5.89 g
Fiber, totala kost26.7 g
Element
Kalcium, Ca1140 mg
Järn, Fe22.04 mg
Magnesium, Mg400 mg
Fosfor, P436 mg
Kalium, K2683 mg
Natrium, Na452 mg
Zink, Zn5.44 mg
Koppar, Cu0.78 mg
Mangan, Mn9.81 mg
Selen, Se14.1 mcg
Vitaminer
Vitamin A, IU1939 IU
Vitamin A, RAE97 mcg RAE
C-vitamin, totala askorbinsyra125 mg
Tiamin0.196 mg
Riboflavin2.383 mg
Niacin9.943 mg
Pantotensyra1.062 mg
Vitamin B-60.9 mg
Folat, totalt180 mcg
Folat, mat180 mcg
Folat, DFE180 mcg DFE
Fettsyror, totalt mättad0.774 g
Fettsyror, totalt enkelomättade0.373 g
Fettsyror, totalt fleromättade4.116 g
Aminosyror
Tryptofan0.475 g
Treonin1.193 g
Isoleucin1.546 g
Leucin2.794 g
Lysin2.098 g
Metionin0.596 g
Cystin0.298 g
Fenylalanin1.712 g
Tyrosin1.159 g
Valin2.021 g
Arginin1.756 g
Histidin0.718 g
Alanin1.778 g
Asparaginsyra3.169 g
Glutaminsyra3.688 g
Glycin1.756 g
ProLine2.01 g
Serin1.159 g
Socker
Sackaros4.09 g
Sockerarter, totalt7.27 g
Karoten, beta1152 mcg
Karoten, Alfa17 mcg
Vitamin E (alfa-tokoferol)8.96 mg
Kryptoxantin, beta4 mcg
Lutein + zeaxantin2428 mcg
Tokoferol, gamma1.53 mg
Kolin, totalt97.1 mg
K-vitamin (phylloquinone)1359.5 mcg
Betain1.7 mg
Tokoferol, beta0.02 mg
Glukos (dextros)2.76 g
Fruktos0.42 g