Paprika

Gramcalkcal
10 g 28200 Kalorier 28.2 Kilokalorier
25 g 70500 Kalorier 70.5 Kilokalorier
50 g 141000 Kalorier 141 Kilokalorier
100 g 282000 Kalorier 282 Kilokalorier
250 g 705000 Kalorier 705 Kilokalorier
500 g 1410000 Kalorier 1410 Kilokalorier
1000 g 2820000 Kalorier 2820 Kilokalorier


100 Gram Paprika = 282 Kilokalorier

14.1g proteiner 12.9g fetter 54g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein14.14 g
Total lipider (fett)12.89 g
Kolhydrater, genom skillnadsberäkning53.99 g
Andra
Aska7.74 g
Energi
Energi282 kcal
Vatten11.24 g
Fiber, totala kost34.9 g
Element
Kalcium, Ca229 mg
Järn, Fe21.14 mg
Magnesium, Mg178 mg
Fosfor, P314 mg
Kalium, K2280 mg
Natrium, Na68 mg
Zink, Zn4.33 mg
Koppar, Cu0.713 mg
Mangan, Mn1.59 mg
Selen, Se6.3 mcg
Vitaminer
Vitamin A, IU49254 IU
Vitamin A, RAE2463 mcg RAE
C-vitamin, totala askorbinsyra0.9 mg
Tiamin0.33 mg
Riboflavin1.23 mg
Niacin10.06 mg
Pantotensyra2.51 mg
Vitamin B-62.141 mg
Folat, totalt49 mcg
Folat, mat49 mcg
Folat, DFE49 mcg DFE
Fettsyror, totalt mättad2.14 g
Fettsyror, totalt enkelomättade1.695 g
Fettsyror, totalt fleromättade7.766 g
Aminosyror
Tryptofan0.07 g
Treonin0.49 g
Isoleucin0.57 g
Leucin0.92 g
Lysin0.69 g
Metionin0.2 g
Cystin0.23 g
Fenylalanin0.61 g
Tyrosin0.38 g
Valin0.75 g
Arginin0.89 g
Histidin0.25 g
Alanin0.64 g
Asparaginsyra2.85 g
Glutaminsyra2.26 g
Glycin0.78 g
ProLine2.31 g
Serin0.61 g
Socker
Sackaros0.81 g
Sockerarter, totalt10.34 g
Karoten, beta26162 mcg
Karoten, Alfa595 mcg
Vitamin E (alfa-tokoferol)29.83 mg
Kryptoxantin, beta6186 mcg
Lutein + zeaxantin18944 mcg
Tokoferol, gamma3.25 mg
Tokoferol, delta0.07 mg
Kolin, totalt51.5 mg
K-vitamin (phylloquinone)80.3 mcg
Betain7.1 mg
Tokoferol, beta0.35 mg
Fytosteroler175 mg
Glukos (dextros)2.63 g
Fruktos6.71 g
Galaktos0.19 g