Oregano
| Gram | cal | kcal |
|---|---|---|
| 10 g | 32300 Kalorier | 32.3 Kilokalorier |
| 25 g | 80750 Kalorier | 80.75 Kilokalorier |
| 50 g | 161500 Kalorier | 161.5 Kilokalorier |
| 100 g | 323000 Kalorier | 323 Kilokalorier |
| 250 g | 807500 Kalorier | 807.5 Kilokalorier |
| 500 g | 1615000 Kalorier | 1615 Kilokalorier |
| 1000 g | 3230000 Kalorier | 3230 Kilokalorier |
100 Gram Oregano = 323 Kilokalorier
21.9g proteiner 24.1g fetter 4.5g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 21.92 g |
| Total lipider (fett) | 24.14 g |
| Kolhydrater, genom skillnadsberäkning | 4.5 g |
| Andra | |
| Aska | 5.77 g |
| Energi | |
| Energi | 323 kcal |
| Vatten | 43.67 g |
| Element | |
| Kalcium, Ca | 723 mg |
| Järn, Fe | 0.6 mg |
| Magnesium, Mg | 28 mg |
| Fosfor, P | 526 mg |
| Kalium, K | 284 mg |
| Natrium, Na | 1552 mg |
| Zink, Zn | 3.55 mg |
| Koppar, Cu | 0.03 mg |
| Mangan, Mn | 0.01 mg |
| Selen, Se | 16.1 mcg |
| Vitaminer | |
| Vitamin A, IU | 856 IU |
| Retinol | 233 mcg |
| Vitamin A, RAE | 237 mcg RAE |
| Tiamin | 0.014 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.104 mg |
| Pantotensyra | 0.5 mg |
| Vitamin B-6 | 0.035 mg |
| Folat, totalt | 6 mcg |
| Vitamin B-12 | 2.3 mcg |
| Folat, mat | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Kolesterol | 82 mg |
| Fettsyror, totalt mättad | 15.487 g |
| Fettsyror, totalt enkelomättade | 6.801 g |
| Fettsyror, totalt fleromättade | 0.6 g |
| Aminosyror | |
| Tryptofan | 0.319 g |
| Treonin | 0.711 g |
| Isoleucin | 1.013 g |
| Leucin | 1.938 g |
| Lysin | 2.175 g |
| Metionin | 0.567 g |
| Cystin | 0.141 g |
| Fenylalanin | 1.113 g |
| Tyrosin | 1.199 g |
| Valin | 1.313 g |
| Arginin | 0.917 g |
| Histidin | 0.893 g |
| Alanin | 0.55 g |
| Asparaginsyra | 1.346 g |
| Glutaminsyra | 4.549 g |
| Glycin | 0.361 g |
| ProLine | 2.23 g |
| Serin | 1.058 g |
| Socker | |
| — | |