Muskot
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33100 Kalorier | 33.1 Kilokalorier |
| 25 g | 82750 Kalorier | 82.75 Kilokalorier |
| 50 g | 165500 Kalorier | 165.5 Kilokalorier |
| 100 g | 331000 Kalorier | 331 Kilokalorier |
| 250 g | 827500 Kalorier | 827.5 Kilokalorier |
| 500 g | 1655000 Kalorier | 1655 Kilokalorier |
| 1000 g | 3310000 Kalorier | 3310 Kilokalorier |
100 Gram Muskot = 331 Kilokalorier
19.7g proteiner 24.5g fetter 8.3g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 19.66 g |
| Total lipider (fett) | 24.46 g |
| Kolhydrater, genom skillnadsberäkning | 8.32 g |
| Andra | |
| Aska | 4.44 g |
| Energi | |
| Energi | 331 kcal |
| Vatten | 43.12 g |
| Element | |
| Kalcium, Ca | 497 mg |
| Järn, Fe | 0.84 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 400 mg |
| Kalium, K | 363 mg |
| Natrium, Na | 966 mg |
| Zink, Zn | 3.01 mg |
| Koppar, Cu | 0.03 mg |
| Mangan, Mn | 0.01 mg |
| Selen, Se | 16.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 705 IU |
| Retinol | 148 mcg |
| Vitamin A, RAE | 159 mcg RAE |
| Tiamin | 0.03 mg |
| Riboflavin | 0.446 mg |
| Niacin | 0.074 mg |
| Pantotensyra | 0.977 mg |
| Vitamin B-6 | 0.141 mg |
| Folat, totalt | 5 mcg |
| Vitamin B-12 | 1.28 mcg |
| Folat, mat | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 64 mg |
| Fettsyror, totalt mättad | 15.355 g |
| Fettsyror, totalt enkelomättade | 7.165 g |
| Fettsyror, totalt fleromättade | 0.719 g |
| Aminosyror | |
| Tryptofan | 0.287 g |
| Treonin | 0.638 g |
| Isoleucin | 0.909 g |
| Leucin | 1.738 g |
| Lysin | 1.951 g |
| Metionin | 0.509 g |
| Cystin | 0.126 g |
| Fenylalanin | 0.999 g |
| Tyrosin | 1.076 g |
| Valin | 1.177 g |
| Arginin | 0.823 g |
| Histidin | 0.801 g |
| Alanin | 0.493 g |
| Asparaginsyra | 1.208 g |
| Glutaminsyra | 4.08 g |
| Glycin | 0.324 g |
| ProLine | 2 g |
| Serin | 0.949 g |
| Socker | |
| — | |