Mejram

Gramcalkcal
10 g 37500 Kalorier 37.5 Kilokalorier
25 g 93750 Kalorier 93.75 Kilokalorier
50 g 187500 Kalorier 187.5 Kilokalorier
100 g 375000 Kalorier 375 Kilokalorier
250 g 937500 Kalorier 937.5 Kilokalorier
500 g 1875000 Kalorier 1875 Kilokalorier
1000 g 3750000 Kalorier 3750 Kilokalorier


100 Gram Mejram = 375 Kilokalorier

22.1g proteiner 31.2g fetter 1.7g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein22.13 g
Total lipider (fett)31.2 g
Kolhydrater, genom skillnadsberäkning1.73 g
Andra
Aska5.84 g
Energi
Energi375 kcal
Vatten39.08 g
Fiber, totala kost0.1 g
Element
Kalcium, Ca614 mg
Järn, Fe0.42 mg
Magnesium, Mg22 mg
Fosfor, P744 mg
Kalium, K162 mg
Natrium, Na1428 mg
Zink, Zn2.98 mg
Koppar, Cu0.033 mg
Mangan, Mn0.016 mg
Selen, Se14.5 mcg
Vitaminer
Vitamin A, IU1030 IU
Retinol231 mcg
Vitamin A, RAE244 mcg RAE
C-vitamin, totala askorbinsyra2.3 mg
Tiamin0.027 mg
Riboflavin0.354 mg
Niacin0.078 mg
Pantotensyra0.485 mg
Vitamin B-60.071 mg
Folat, totalt8 mcg
Vitamin B-120.7 mcg
Folat, mat8 mcg
Folat, DFE8 mcg DFE
Kolesterol94 mg
Fettsyror, totalt mättad19.663 g
Fettsyror, totalt enkelomättade8.937 g
Fettsyror, totalt fleromättade0.988 g
Aminosyror
Tryptofan0.323 g
Treonin0.718 g
Isoleucin1.023 g
Leucin1.956 g
Lysin2.196 g
Metionin0.572 g
Cystin0.142 g
Fenylalanin1.124 g
Tyrosin1.211 g
Valin1.325 g
Arginin0.926 g
Histidin0.902 g
Alanin0.555 g
Asparaginsyra1.36 g
Glutaminsyra4.592 g
Glycin0.364 g
ProLine2.251 g
Serin1.068 g
Socker
Sockerarter, totalt0.62 g
Karoten, beta150 mcg
Karoten, Alfa12 mcg
Vitamin E (alfa-tokoferol)0.29 mg
D-vitamin22 IU
Vitamin D3 (kolekalciferol)0.5 mcg
D-vitamin (D2 + D3)0.5 mcg
Lutein + zeaxantin18 mcg
Kolin, totalt34.7 mg
K-vitamin (phylloquinone)2.9 mcg