Ingefära
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34000 Kalorier | 34 Kilokalorier |
| 25 g | 85000 Kalorier | 85 Kilokalorier |
| 50 g | 170000 Kalorier | 170 Kilokalorier |
| 100 g | 340000 Kalorier | 340 Kilokalorier |
| 250 g | 850000 Kalorier | 850 Kilokalorier |
| 500 g | 1700000 Kalorier | 1700 Kilokalorier |
| 1000 g | 3400000 Kalorier | 3400 Kilokalorier |
100 Gram Ingefära = 340 Kilokalorier
24.4g proteiner 26g fetter 1.9g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 24.41 g |
| Total lipider (fett) | 25.98 g |
| Kolhydrater, genom skillnadsberäkning | 1.88 g |
| Andra | |
| Aska | 4.87 g |
| Energi | |
| Energi | 340 kcal |
| Vatten | 42.86 g |
| Element | |
| Kalcium, Ca | 700 mg |
| Järn, Fe | 0.23 mg |
| Magnesium, Mg | 13 mg |
| Fosfor, P | 500 mg |
| Kalium, K | 65 mg |
| Natrium, Na | 753 mg |
| Zink, Zn | 3.5 mg |
| Koppar, Cu | 0.026 mg |
| Mangan, Mn | 0.013 mg |
| Selen, Se | 14.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 1045 IU |
| Retinol | 236 mcg |
| Vitamin A, RAE | 249 mcg RAE |
| Tiamin | 0.061 mg |
| Riboflavin | 0.359 mg |
| Niacin | 0.205 mg |
| Pantotensyra | 0.346 mg |
| Vitamin B-6 | 0.065 mg |
| Folat, totalt | 20 mcg |
| Vitamin B-12 | 2.1 mcg |
| Folat, mat | 20 mcg |
| Folat, DFE | 20 mcg DFE |
| Kolesterol | 102 mg |
| Fettsyror, totalt mättad | 16.775 g |
| Fettsyror, totalt enkelomättade | 7.136 g |
| Fettsyror, totalt fleromättade | 0.721 g |
| Aminosyror | |
| Tryptofan | 0.352 g |
| Treonin | 0.899 g |
| Isoleucin | 1.484 g |
| Leucin | 2.548 g |
| Lysin | 2.039 g |
| Metionin | 0.754 g |
| Cystin | 0.138 g |
| Fenylalanin | 1.358 g |
| Tyrosin | 1.458 g |
| Valin | 1.752 g |
| Arginin | 0.849 g |
| Histidin | 0.704 g |
| Alanin | 0.811 g |
| Asparaginsyra | 1.798 g |
| Glutaminsyra | 5.49 g |
| Glycin | 0.497 g |
| ProLine | 2.969 g |
| Serin | 1.393 g |
| Socker | |
| — | |