Fänkålsfrön
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34500 Kalorier | 34.5 Kilokalorier |
| 25 g | 86250 Kalorier | 86.25 Kilokalorier |
| 50 g | 172500 Kalorier | 172.5 Kilokalorier |
| 100 g | 345000 Kalorier | 345 Kilokalorier |
| 250 g | 862500 Kalorier | 862.5 Kilokalorier |
| 500 g | 1725000 Kalorier | 1725 Kilokalorier |
| 1000 g | 3450000 Kalorier | 3450 Kilokalorier |
100 Gram Fänkålsfrön = 345 Kilokalorier
15.8g proteiner 14.9g fetter 52.3g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 15.8 g |
| Total lipider (fett) | 14.87 g |
| Kolhydrater, genom skillnadsberäkning | 52.29 g |
| Andra | |
| Aska | 8.22 g |
| Energi | |
| Energi | 345 kcal |
| Vatten | 8.81 g |
| Fiber, totala kost | 39.8 g |
| Element | |
| Kalcium, Ca | 1196 mg |
| Järn, Fe | 18.54 mg |
| Magnesium, Mg | 385 mg |
| Fosfor, P | 487 mg |
| Kalium, K | 1694 mg |
| Natrium, Na | 88 mg |
| Zink, Zn | 3.7 mg |
| Koppar, Cu | 1.067 mg |
| Mangan, Mn | 6.533 mg |
| Vitaminer | |
| Vitamin A, IU | 135 IU |
| Vitamin A, RAE | 7 mcg RAE |
| C-vitamin, totala askorbinsyra | 21 mg |
| Tiamin | 0.408 mg |
| Riboflavin | 0.353 mg |
| Niacin | 6.05 mg |
| Vitamin B-6 | 0.47 mg |
| Fettsyror, totalt mättad | 0.48 g |
| Fettsyror, totalt enkelomättade | 9.91 g |
| Fettsyror, totalt fleromättade | 1.69 g |
| Aminosyror | |
| Tryptofan | 0.253 g |
| Treonin | 0.602 g |
| Isoleucin | 0.695 g |
| Leucin | 0.996 g |
| Lysin | 0.758 g |
| Metionin | 0.301 g |
| Cystin | 0.222 g |
| Fenylalanin | 0.647 g |
| Tyrosin | 0.41 g |
| Valin | 0.915 g |
| Arginin | 0.68 g |
| Histidin | 0.331 g |
| Alanin | 0.789 g |
| Asparaginsyra | 1.833 g |
| Glutaminsyra | 2.956 g |
| Glycin | 1.107 g |
| ProLine | 0.9 g |
| Serin | 0.9 g |
| Socker | |
| Fytosteroler | 66 mg |