Bockhornsklöver seed
| Gram | cal | kcal |
|---|---|---|
| 10 g | 32300 Kalorier | 32.3 Kilokalorier |
| 25 g | 80750 Kalorier | 80.75 Kilokalorier |
| 50 g | 161500 Kalorier | 161.5 Kilokalorier |
| 100 g | 323000 Kalorier | 323 Kilokalorier |
| 250 g | 807500 Kalorier | 807.5 Kilokalorier |
| 500 g | 1615000 Kalorier | 1615 Kilokalorier |
| 1000 g | 3230000 Kalorier | 3230 Kilokalorier |
100 Gram Bockhornsklöver seed = 323 Kilokalorier
23g proteiner 6.4g fetter 58.4g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 23 g |
| Total lipider (fett) | 6.41 g |
| Kolhydrater, genom skillnadsberäkning | 58.35 g |
| Andra | |
| Aska | 3.4 g |
| Energi | |
| Energi | 323 kcal |
| Vatten | 8.84 g |
| Fiber, totala kost | 24.6 g |
| Element | |
| Kalcium, Ca | 176 mg |
| Järn, Fe | 33.53 mg |
| Magnesium, Mg | 191 mg |
| Fosfor, P | 296 mg |
| Kalium, K | 770 mg |
| Natrium, Na | 67 mg |
| Zink, Zn | 2.5 mg |
| Koppar, Cu | 1.11 mg |
| Mangan, Mn | 1.228 mg |
| Selen, Se | 6.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 3 mcg RAE |
| C-vitamin, totala askorbinsyra | 3 mg |
| Tiamin | 0.322 mg |
| Riboflavin | 0.366 mg |
| Niacin | 1.64 mg |
| Vitamin B-6 | 0.6 mg |
| Folat, totalt | 57 mcg |
| Folat, mat | 57 mcg |
| Folat, DFE | 57 mcg DFE |
| Fettsyror, totalt mättad | 1.46 g |
| Aminosyror | |
| Tryptofan | 0.391 g |
| Treonin | 0.898 g |
| Isoleucin | 1.241 g |
| Leucin | 1.757 g |
| Lysin | 1.684 g |
| Metionin | 0.338 g |
| Cystin | 0.369 g |
| Fenylalanin | 1.089 g |
| Tyrosin | 0.764 g |
| Valin | 1.102 g |
| Arginin | 2.465 g |
| Histidin | 0.668 g |
| Alanin | 1.02 g |
| Asparaginsyra | 2.708 g |
| Glutaminsyra | 3.988 g |
| Glycin | 1.306 g |
| ProLine | 1.198 g |
| Serin | 1.215 g |
| Socker | |
| Fytosteroler | 140 mg |