Anis frö

Gramcalkcal
10 g 30000 Kalorier 30 Kilokalorier
25 g 75000 Kalorier 75 Kilokalorier
50 g 150000 Kalorier 150 Kilokalorier
100 g 300000 Kalorier 300 Kilokalorier
250 g 750000 Kalorier 750 Kilokalorier
500 g 1500000 Kalorier 1500 Kilokalorier
1000 g 3000000 Kalorier 3000 Kilokalorier


100 Gram Anis frö = 300 Kilokalorier

22.2g proteiner 22.4g fetter 2.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein22.17 g
Total lipider (fett)22.35 g
Kolhydrater, genom skillnadsberäkning2.19 g
Andra
Aska3.28 g
Energi
Energi300 kcal
Vatten50.01 g
Element
Kalcium, Ca505 mg
Järn, Fe0.44 mg
Magnesium, Mg20 mg
Fosfor, P354 mg
Kalium, K76 mg
Natrium, Na627 mg
Zink, Zn2.92 mg
Koppar, Cu0.011 mg
Mangan, Mn0.03 mg
Selen, Se17 mcg
Vitaminer
Vitamin A, IU676 IU
Retinol174 mcg
Vitamin A, RAE179 mcg RAE
Tiamin0.03 mg
Riboflavin0.283 mg
Niacin0.104 mg
Pantotensyra0.141 mg
Vitamin B-60.037 mg
Folat, totalt7 mcg
Vitamin B-122.28 mcg
Folat, mat7 mcg
Folat, DFE7 mcg DFE
Kolesterol79 mg
Fettsyror, totalt mättad13.152 g
Fettsyror, totalt enkelomättade6.573 g
Fettsyror, totalt fleromättade0.765 g
Aminosyror
Tryptofan0.515 g
Treonin0.983 g
Isoleucin1.135 g
Leucin1.826 g
Lysin0.965 g
Metionin0.515 g
Cystin0.115 g
Fenylalanin1.011 g
Tyrosin1.043 g
Valin1.322 g
Arginin0.515 g
Histidin0.515 g
Alanin0.707 g
Asparaginsyra1.633 g
Glutaminsyra4.458 g
Glycin0.515 g
ProLine2.351 g
Serin0.735 g
Socker
Sackaros0.03 g
Laktos0.07 g
Maltos0.08 g
Sockerarter, totalt1.03 g
Karoten, beta57 mcg
Vitamin E (alfa-tokoferol)0.19 mg
D-vitamin16 IU
Vitamin D3 (kolekalciferol)0.4 mcg
D-vitamin (D2 + D3)0.4 mcg
Kolin, totalt15.4 mg
K-vitamin (phylloquinone)2.3 mcg
Glukos (dextros)0.56 g
Fruktos0.15 g
Galaktos0.15 g