Krutonger
| Gram | cal | kcal |
|---|---|---|
| 10 g | 40700 Kalorier | 40.7 Kilokalorier |
| 25 g | 101750 Kalorier | 101.75 Kilokalorier |
| 50 g | 203500 Kalorier | 203.5 Kilokalorier |
| 100 g | 407000 Kalorier | 407 Kilokalorier |
| 250 g | 1017500 Kalorier | 1017.5 Kilokalorier |
| 500 g | 2035000 Kalorier | 2035 Kilokalorier |
| 1000 g | 4070000 Kalorier | 4070 Kilokalorier |
100 Gram Krutonger = 407 Kilokalorier
11.9g proteiner 6.6g fetter 73.5g kolhydrater /100g
- Krutonger, PlainKalorier · 407 kcal
proteiner · 11.9 g fetter · 6.6 g kolhydrater · 73.5 g - Krutonger, RutineradeKalorier · 465 kcal
proteiner · 10.8 g fetter · 18.3 g kolhydrater · 63.5 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 11.9 g |
| Total lipider (fett) | 6.6 g |
| Kolhydrater, genom skillnadsberäkning | 73.5 g |
| Andra | |
| Aska | 2.5 g |
| Energi | |
| Energi | 407 kcal |
| Vatten | 5.5 g |
| Fiber, totala kost | 5.1 g |
| Element | |
| Kalcium, Ca | 76 mg |
| Järn, Fe | 4.08 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 115 mg |
| Kalium, K | 124 mg |
| Natrium, Na | 698 mg |
| Zink, Zn | 0.89 mg |
| Koppar, Cu | 0.163 mg |
| Mangan, Mn | 0.5 mg |
| Selen, Se | 37.5 mcg |
| Vitaminer | |
| Tiamin | 0.623 mg |
| Riboflavin | 0.272 mg |
| Niacin | 5.439 mg |
| Pantotensyra | 0.429 mg |
| Vitamin B-6 | 0.026 mg |
| Folat, totalt | 132 mcg |
| Folsyra | 110 mcg |
| Folat, mat | 22 mcg |
| Folat, DFE | 209 mcg DFE |
| Fettsyror, totalt mättad | 1.51 g |
| Fettsyror, totalt enkelomättade | 3.059 g |
| Fettsyror, totalt fleromättade | 1.273 g |
| Aminosyror | |
| Tryptofan | 0.14 g |
| Treonin | 0.337 g |
| Isoleucin | 0.456 g |
| Leucin | 0.832 g |
| Lysin | 0.278 g |
| Metionin | 0.211 g |
| Cystin | 0.261 g |
| Fenylalanin | 0.586 g |
| Tyrosin | 0.337 g |
| Valin | 0.514 g |
| Arginin | 0.431 g |
| Histidin | 0.255 g |
| Alanin | 0.391 g |
| Asparaginsyra | 0.529 g |
| Glutaminsyra | 4.024 g |
| Glycin | 0.418 g |
| ProLine | 1.345 g |
| Serin | 0.579 g |
| Socker | |
| — | |