Kräftor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7700 Kalorier | 7.7 Kilokalorier |
| 25 g | 19250 Kalorier | 19.25 Kilokalorier |
| 50 g | 38500 Kalorier | 38.5 Kilokalorier |
| 100 g | 77000 Kalorier | 77 Kilokalorier |
| 250 g | 192500 Kalorier | 192.5 Kilokalorier |
| 500 g | 385000 Kalorier | 385 Kilokalorier |
| 1000 g | 770000 Kalorier | 770 Kilokalorier |
100 Gram Kräftor = 77 Kilokalorier
16g proteiner 1g fetter 0g kolhydrater /100g
- Kräftdjur, Kräftor, Blandade arter, Vilda, RAWKalorier · 77 kcal
proteiner · 15.97 g fetter · 0.95 g kolhydrater · 0 g - Kräftdjur, Kräftor, Blandade arter, Vilda, Kokta, Fuktig värmeKalorier · 82 kcal
proteiner · 16.77 g fetter · 1.2 g kolhydrater · 0 g - Kräftdjur, Kräftor, Blandade arter, Odlad, Kokta, Fuktig värmeKalorier · 87 kcal
proteiner · 17.52 g fetter · 1.3 g kolhydrater · 0 g - Kräftdjur, Kräftor, Blandade arter, Odlad, RAWKalorier · 72 kcal
proteiner · 14.85 g fetter · 0.97 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 15.97 g |
| Total lipider (fett) | 0.95 g |
| Andra | |
| Aska | 1.34 g |
| Energi | |
| Energi | 77 kcal |
| Vatten | 82.24 g |
| Element | |
| Kalcium, Ca | 27 mg |
| Järn, Fe | 0.84 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 256 mg |
| Kalium, K | 302 mg |
| Natrium, Na | 58 mg |
| Zink, Zn | 1.3 mg |
| Koppar, Cu | 0.419 mg |
| Mangan, Mn | 0.226 mg |
| Selen, Se | 31.6 mcg |
| Vitaminer | |
| Vitamin A, IU | 53 IU |
| Retinol | 16 mcg |
| Vitamin A, RAE | 16 mcg RAE |
| C-vitamin, totala askorbinsyra | 1.2 mg |
| Tiamin | 0.07 mg |
| Riboflavin | 0.032 mg |
| Niacin | 2.208 mg |
| Pantotensyra | 0.546 mg |
| Vitamin B-6 | 0.108 mg |
| Folat, totalt | 37 mcg |
| Vitamin B-12 | 2 mcg |
| Folat, mat | 37 mcg |
| Folat, DFE | 37 mcg DFE |
| Kolesterol | 114 mg |
| Fettsyror, totalt mättad | 0.159 g |
| Fettsyror, totalt enkelomättade | 0.174 g |
| Fettsyror, totalt fleromättade | 0.293 g |
| Aminosyror | |
| Tryptofan | 0.222 g |
| Treonin | 0.644 g |
| Isoleucin | 0.772 g |
| Leucin | 1.265 g |
| Lysin | 1.388 g |
| Metionin | 0.45 g |
| Cystin | 0.179 g |
| Fenylalanin | 0.672 g |
| Tyrosin | 0.532 g |
| Valin | 0.749 g |
| Arginin | 1.393 g |
| Histidin | 0.325 g |
| Alanin | 0.902 g |
| Asparaginsyra | 1.648 g |
| Glutaminsyra | 2.719 g |
| Glycin | 0.961 g |
| ProLine | 0.526 g |
| Serin | 0.629 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 2.85 mg |
| Kolin, totalt | 80.9 mg |
| K-vitamin (phylloquinone) | 0.1 mcg |