Hummer

Gramcalkcal
10 g 7700 Kalorier 7.7 Kilokalorier
25 g 19250 Kalorier 19.25 Kilokalorier
50 g 38500 Kalorier 38.5 Kilokalorier
100 g 77000 Kalorier 77 Kilokalorier
250 g 192500 Kalorier 192.5 Kilokalorier
500 g 385000 Kalorier 385 Kilokalorier
1000 g 770000 Kalorier 770 Kilokalorier


100 Gram Hummer = 77 Kilokalorier

16.5g proteiner 0.8g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein16.52 g
Total lipider (fett)0.75 g
Andra
Aska1.88 g
Energi
Energi77 kcal
Vatten80.95 g
Element
Kalcium, Ca84 mg
Järn, Fe0.26 mg
Magnesium, Mg38 mg
Fosfor, P161 mg
Kalium, K200 mg
Natrium, Na423 mg
Zink, Zn3.53 mg
Koppar, Cu1.349 mg
Mangan, Mn0.056 mg
Selen, Se63.6 mcg
Vitaminer
Vitamin A, IU4 IU
Retinol1 mcg
Vitamin A, RAE1 mcg RAE
Tiamin0.02 mg
Riboflavin0.014 mg
Niacin1.591 mg
Pantotensyra1.449 mg
Vitamin B-60.104 mg
Folat, totalt10 mcg
Vitamin B-121.25 mcg
Folat, mat10 mcg
Folat, DFE10 mcg DFE
Kolesterol127 mg
Fettsyror, totalt mättad0.181 g
Fettsyror, totalt enkelomättade0.22 g
Fettsyror, totalt fleromättade0.296 g
Aminosyror
Tryptofan0.215 g
Treonin0.654 g
Isoleucin0.723 g
Leucin1.197 g
Lysin1.24 g
Metionin0.413 g
Cystin0.181 g
Fenylalanin0.68 g
Tyrosin0.586 g
Valin0.741 g
Arginin1.524 g
Histidin0.413 g
Alanin0.878 g
Asparaginsyra1.602 g
Glutaminsyra2.437 g
Glycin1.102 g
ProLine0.741 g
Serin0.637 g
Socker
Fluor, F10.6 mcg
Vitamin E (alfa-tokoferol)0.87 mg
D-vitamin1 IU
Kolin, totalt70.3 mg
Fettsyror, totalt trans0.011 g