Kiwifrukt

Gramcalkcal
10 g 6000 Kalorier 6 Kilokalorier
25 g 15000 Kalorier 15 Kilokalorier
50 g 30000 Kalorier 30 Kilokalorier
100 g 60000 Kalorier 60 Kilokalorier
250 g 150000 Kalorier 150 Kilokalorier
500 g 300000 Kalorier 300 Kilokalorier
1000 g 600000 Kalorier 600 Kilokalorier


100 Gram Kiwifrukt = 60 Kilokalorier

1.2g proteiner 0.6g fetter 14.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.23 g
Total lipider (fett)0.56 g
Kolhydrater, genom skillnadsberäkning14.23 g
Andra
Aska0.76 g
Energi
Energi60 kcal
Vatten83.22 g
Fiber, totala kost2 g
Element
Kalcium, Ca20 mg
Järn, Fe0.29 mg
Magnesium, Mg14 mg
Fosfor, P29 mg
Kalium, K316 mg
Natrium, Na3 mg
Zink, Zn0.1 mg
Koppar, Cu0.147 mg
Mangan, Mn0.058 mg
Selen, Se3.1 mcg
Vitaminer
Vitamin A, IU72 IU
Vitamin A, RAE4 mcg RAE
C-vitamin, totala askorbinsyra105.4 mg
Tiamin0.024 mg
Riboflavin0.046 mg
Niacin0.28 mg
Pantotensyra0.5 mg
Vitamin B-60.057 mg
Folat, totalt34 mcg
Folat, mat34 mcg
Fettsyror, totalt mättad0.149 g
Fettsyror, totalt enkelomättade0.036 g
Fettsyror, totalt fleromättade0.207 g
Aminosyror
Tryptofan0.044 g
Treonin0.042 g
Isoleucin0.037 g
Leucin0.056 g
Lysin0.06 g
Metionin0.016 g
Cystin0.025 g
Fenylalanin0.03 g
Tyrosin0.023 g
Valin0.046 g
Arginin0.109 g
Histidin0.02 g
Alanin0.04 g
Asparaginsyra0.119 g
Glutaminsyra0.129 g
Glycin0.046 g
ProLine0.028 g
Serin0.04 g
Socker
Sackaros0.05 g
Maltos0.05 g
Sockerarter, totalt10.98 g
Karoten, beta43 mcg
Vitamin E (alfa-tokoferol)1.49 mg
Lutein + zeaxantin114 mcg
Tokoferol, gamma0.01 mg
Tokoferol, delta0.01 mg
Kolin, totalt5 mg
K-vitamin (phylloquinone)5.5 mcg
Glukos (dextros)5.2 g
Fruktos5.68 g
Stärkelse0.18 g