Kikärter (garbanzo bönor, bengal gram)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11900 Kalorier | 11.9 Kilokalorier |
| 25 g | 29750 Kalorier | 29.75 Kilokalorier |
| 50 g | 59500 Kalorier | 59.5 Kilokalorier |
| 100 g | 119000 Kalorier | 119 Kilokalorier |
| 250 g | 297500 Kalorier | 297.5 Kilokalorier |
| 500 g | 595000 Kalorier | 595 Kilokalorier |
| 1000 g | 1190000 Kalorier | 1190 Kilokalorier |
100 Gram Kikärter (garbanzo bönor, bengal gram) = 119 Kilokalorier
5g proteiner 1.1g fetter 22.6g kolhydrater /100g
- Kikärter (garbanzo bönor, bengal gram), Mogna frön, KonserveradKalorier · 119 kcal
proteiner · 4.95 g fetter · 1.14 g kolhydrater · 22.61 g - Kikärter (garbanzo bönor, bengal gram), Mogna frön, RAWKalorier · 364 kcal
proteiner · 19.3 g fetter · 6.04 g kolhydrater · 60.65 g - Kikärter (garbanzo bönor, bengal gram), Mogna frön, Kokta, Kokt, Utan saltKalorier · 164 kcal
proteiner · 8.86 g fetter · 2.59 g kolhydrater · 27.42 g - Kikärter (garbanzo bönor, bengal gram), Mogna frön, Kokta, Kokt, Med saltKalorier · 164 kcal
proteiner · 8.86 g fetter · 2.59 g kolhydrater · 27.42 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 4.95 g |
| Total lipider (fett) | 1.14 g |
| Kolhydrater, genom skillnadsberäkning | 22.61 g |
| Andra | |
| Aska | 1.61 g |
| Energi | |
| Energi | 119 kcal |
| Vatten | 69.69 g |
| Fiber, totala kost | 4.4 g |
| Element | |
| Kalcium, Ca | 32 mg |
| Järn, Fe | 1.35 mg |
| Magnesium, Mg | 29 mg |
| Fosfor, P | 90 mg |
| Kalium, K | 172 mg |
| Natrium, Na | 299 mg |
| Zink, Zn | 1.06 mg |
| Koppar, Cu | 0.174 mg |
| Mangan, Mn | 0.604 mg |
| Selen, Se | 2.8 mcg |
| Vitaminer | |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 1 mcg RAE |
| C-vitamin, totala askorbinsyra | 3.8 mg |
| Tiamin | 0.029 mg |
| Riboflavin | 0.033 mg |
| Niacin | 0.138 mg |
| Pantotensyra | 0.299 mg |
| Vitamin B-6 | 0.473 mg |
| Folat, totalt | 67 mcg |
| Folat, mat | 67 mcg |
| Folat, DFE | 67 mcg DFE |
| Fettsyror, totalt mättad | 0.118 g |
| Fettsyror, totalt enkelomättade | 0.257 g |
| Fettsyror, totalt fleromättade | 0.51 g |
| Aminosyror | |
| Tryptofan | 0.048 g |
| Treonin | 0.184 g |
| Isoleucin | 0.212 g |
| Leucin | 0.352 g |
| Lysin | 0.331 g |
| Metionin | 0.065 g |
| Cystin | 0.067 g |
| Fenylalanin | 0.265 g |
| Tyrosin | 0.123 g |
| Valin | 0.208 g |
| Arginin | 0.466 g |
| Histidin | 0.136 g |
| Alanin | 0.212 g |
| Asparaginsyra | 0.582 g |
| Glutaminsyra | 0.866 g |
| Glycin | 0.206 g |
| ProLine | 0.204 g |
| Serin | 0.249 g |
| Socker | |
| Karoten, beta | 12 mcg |
| Kolin, totalt | 32.6 mg |