Kassava

Gramcalkcal
10 g 16000 Kalorier 16 Kilokalorier
25 g 40000 Kalorier 40 Kilokalorier
50 g 80000 Kalorier 80 Kilokalorier
100 g 160000 Kalorier 160 Kilokalorier
250 g 400000 Kalorier 400 Kilokalorier
500 g 800000 Kalorier 800 Kilokalorier
1000 g 1600000 Kalorier 1600 Kilokalorier


100 Gram Kassava = 160 Kilokalorier

1.4g proteiner 0.3g fetter 38.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.36 g
Total lipider (fett)0.28 g
Kolhydrater, genom skillnadsberäkning38.06 g
Andra
Aska0.62 g
Energi
Energi160 kcal
Vatten59.68 g
Fiber, totala kost1.8 g
Element
Kalcium, Ca16 mg
Järn, Fe0.27 mg
Magnesium, Mg21 mg
Fosfor, P27 mg
Kalium, K271 mg
Natrium, Na14 mg
Zink, Zn0.34 mg
Koppar, Cu0.1 mg
Mangan, Mn0.384 mg
Selen, Se0.7 mcg
Vitaminer
Vitamin A, IU13 IU
Vitamin A, RAE1 mcg RAE
C-vitamin, totala askorbinsyra20.6 mg
Tiamin0.087 mg
Riboflavin0.048 mg
Niacin0.854 mg
Pantotensyra0.107 mg
Vitamin B-60.088 mg
Folat, totalt27 mcg
Folat, mat27 mcg
Folat, DFE27 mcg DFE
Fettsyror, totalt mättad0.074 g
Fettsyror, totalt enkelomättade0.075 g
Fettsyror, totalt fleromättade0.048 g
Aminosyror
Tryptofan0.019 g
Treonin0.028 g
Isoleucin0.027 g
Leucin0.039 g
Lysin0.044 g
Metionin0.011 g
Cystin0.028 g
Fenylalanin0.026 g
Tyrosin0.017 g
Valin0.035 g
Arginin0.137 g
Histidin0.02 g
Alanin0.038 g
Asparaginsyra0.079 g
Glutaminsyra0.206 g
Glycin0.028 g
ProLine0.033 g
Serin0.033 g
Socker
Sockerarter, totalt1.7 g
Karoten, beta8 mcg
Vitamin E (alfa-tokoferol)0.19 mg
Kolin, totalt23.7 mg
K-vitamin (phylloquinone)1.9 mcg
Betain0.4 mg