Kamut
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14600 Kalorier | 14.6 Kilokalorier |
| 25 g | 36500 Kalorier | 36.5 Kilokalorier |
| 50 g | 73000 Kalorier | 73 Kilokalorier |
| 100 g | 146000 Kalorier | 146 Kilokalorier |
| 250 g | 365000 Kalorier | 365 Kilokalorier |
| 500 g | 730000 Kalorier | 730 Kilokalorier |
| 1000 g | 1460000 Kalorier | 1460 Kilokalorier |
100 Gram Kamut = 146 Kilokalorier
6.5g proteiner 0.9g fetter 30.5g kolhydrater /100g
- Kamut, KoktaKalorier · 146 kcal
proteiner · 6.45 g fetter · 0.91 g kolhydrater · 30.46 g - Kamut, OkoktKalorier · 337 kcal
proteiner · 14.7 g fetter · 2.2 g kolhydrater · 70.38 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 6.45 g |
| Total lipider (fett) | 0.91 g |
| Kolhydrater, genom skillnadsberäkning | 30.46 g |
| Andra | |
| Aska | 0.75 g |
| Energi | |
| Energi | 146 kcal |
| Vatten | 61.42 g |
| Fiber, totala kost | 3.9 g |
| Element | |
| Kalcium, Ca | 10 mg |
| Järn, Fe | 2.01 mg |
| Magnesium, Mg | 56 mg |
| Fosfor, P | 177 mg |
| Kalium, K | 202 mg |
| Natrium, Na | 6 mg |
| Zink, Zn | 1.77 mg |
| Koppar, Cu | 0.248 mg |
| Mangan, Mn | 1.215 mg |
| Vitaminer | |
| Vitamin A, IU | 4 IU |
| Tiamin | 0.12 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.747 mg |
| Vitamin B-6 | 0.083 mg |
| Folat, totalt | 12 mcg |
| Folat, mat | 12 mcg |
| Folat, DFE | 12 mcg DFE |
| Aminosyror | |
| Tryptofan | 0.057 g |
| Treonin | 0.194 g |
| Isoleucin | 0.248 g |
| Leucin | 0.488 g |
| Lysin | 0.182 g |
| Metionin | 0.11 g |
| Cystin | 0.136 g |
| Fenylalanin | 0.339 g |
| Tyrosin | 0.154 g |
| Valin | 0.301 g |
| Arginin | 0.305 g |
| Histidin | 0.166 g |
| Alanin | 0.238 g |
| Asparaginsyra | 0.352 g |
| Glutaminsyra | 2.123 g |
| Glycin | 0.254 g |
| ProLine | 0.699 g |
| Serin | 0.333 g |
| Socker | |
| — | |