Kål, Kinesiska (pak choi)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1300 Kalorier | 1.3 Kilokalorier |
| 25 g | 3250 Kalorier | 3.25 Kilokalorier |
| 50 g | 6500 Kalorier | 6.5 Kilokalorier |
| 100 g | 13000 Kalorier | 13 Kilokalorier |
| 250 g | 32500 Kalorier | 32.5 Kilokalorier |
| 500 g | 65000 Kalorier | 65 Kilokalorier |
| 1000 g | 130000 Kalorier | 130 Kilokalorier |
100 Gram Kål Kinesiska (pak choi) = 13 Kilokalorier
1.5g proteiner 0.2g fetter 2.2g kolhydrater /100g
- Kål, Kinesiska (pak choi), RAWKalorier · 13 kcal
proteiner · 1.5 g fetter · 0.2 g kolhydrater · 2.18 g - Kål, Kinesiska (pak choi), Kokta, Kokt, Dräneras, Med saltKalorier · 12 kcal
proteiner · 1.56 g fetter · 0.16 g kolhydrater · 1.78 g - Kål, Kinesiska (pak choi), Kokta, Kokt, Dräneras, Utan saltKalorier · 12 kcal
proteiner · 1.56 g fetter · 0.16 g kolhydrater · 1.78 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 1.5 g |
| Total lipider (fett) | 0.2 g |
| Kolhydrater, genom skillnadsberäkning | 2.18 g |
| Andra | |
| Aska | 0.8 g |
| Energi | |
| Energi | 13 kcal |
| Vatten | 95.32 g |
| Fiber, totala kost | 1 g |
| Element | |
| Kalcium, Ca | 105 mg |
| Järn, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Fosfor, P | 37 mg |
| Kalium, K | 252 mg |
| Natrium, Na | 65 mg |
| Zink, Zn | 0.19 mg |
| Koppar, Cu | 0.021 mg |
| Mangan, Mn | 0.159 mg |
| Selen, Se | 0.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 4468 IU |
| Vitamin A, RAE | 223 mcg RAE |
| C-vitamin, totala askorbinsyra | 45 mg |
| Tiamin | 0.04 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.5 mg |
| Pantotensyra | 0.088 mg |
| Vitamin B-6 | 0.194 mg |
| Folat, totalt | 66 mcg |
| Folat, mat | 66 mcg |
| Folat, DFE | 66 mcg DFE |
| Fettsyror, totalt mättad | 0.027 g |
| Fettsyror, totalt enkelomättade | 0.015 g |
| Fettsyror, totalt fleromättade | 0.096 g |
| Aminosyror | |
| Tryptofan | 0.015 g |
| Treonin | 0.049 g |
| Isoleucin | 0.085 g |
| Leucin | 0.088 g |
| Lysin | 0.089 g |
| Metionin | 0.009 g |
| Cystin | 0.017 g |
| Fenylalanin | 0.044 g |
| Tyrosin | 0.029 g |
| Valin | 0.066 g |
| Arginin | 0.084 g |
| Histidin | 0.026 g |
| Alanin | 0.086 g |
| Asparaginsyra | 0.108 g |
| Glutaminsyra | 0.36 g |
| Glycin | 0.043 g |
| ProLine | 0.031 g |
| Serin | 0.048 g |
| Socker | |
| Sockerarter, totalt | 1.18 g |
| Karoten, beta | 2681 mcg |
| Karoten, Alfa | 1 mcg |
| Vitamin E (alfa-tokoferol) | 0.09 mg |
| Lutein + zeaxantin | 40 mcg |
| Kolin, totalt | 6.4 mg |
| K-vitamin (phylloquinone) | 45.5 mcg |
| Betain | 0.3 mg |