Jackfrukter

Gramcalkcal
10 g 9500 Kalorier 9.5 Kilokalorier
25 g 23750 Kalorier 23.75 Kilokalorier
50 g 47500 Kalorier 47.5 Kilokalorier
100 g 95000 Kalorier 95 Kilokalorier
250 g 237500 Kalorier 237.5 Kilokalorier
500 g 475000 Kalorier 475 Kilokalorier
1000 g 950000 Kalorier 950 Kilokalorier


100 Gram Jackfrukter = 95 Kilokalorier

1.7g proteiner 0.6g fetter 23.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.72 g
Total lipider (fett)0.64 g
Kolhydrater, genom skillnadsberäkning23.25 g
Andra
Aska0.94 g
Energi
Energi95 kcal
Vatten73.46 g
Fiber, totala kost1.5 g
Element
Kalcium, Ca24 mg
Järn, Fe0.23 mg
Magnesium, Mg29 mg
Fosfor, P21 mg
Kalium, K448 mg
Natrium, Na2 mg
Zink, Zn0.13 mg
Koppar, Cu0.076 mg
Mangan, Mn0.043 mg
Vitaminer
Vitamin A, IU110 IU
Vitamin A, RAE5 mcg RAE
C-vitamin, totala askorbinsyra13.7 mg
Tiamin0.105 mg
Riboflavin0.055 mg
Niacin0.92 mg
Pantotensyra0.235 mg
Vitamin B-60.329 mg
Folat, totalt24 mcg
Folat, mat24 mcg
Folat, DFE24 mcg DFE
Fettsyror, totalt mättad0.195 g
Fettsyror, totalt enkelomättade0.155 g
Fettsyror, totalt fleromättade0.094 g
Aminosyror
Tryptofan0.034 g
Treonin0.086 g
Isoleucin0.069 g
Leucin0.103 g
Lysin0.069 g
Metionin0.034 g
Cystin0.017 g
Fenylalanin0.052 g
Tyrosin0.103 g
Valin0.086 g
Arginin0.138 g
Histidin0.034 g
Alanin0.086 g
Asparaginsyra0.172 g
Glutaminsyra0.189 g
Glycin0.086 g
ProLine0.017 g
Serin0.103 g
Socker
Sackaros0.42 g
Sockerarter, totalt19.08 g
Karoten, beta61 mcg
Karoten, Alfa6 mcg
Vitamin E (alfa-tokoferol)0.34 mg
Kryptoxantin, beta5 mcg
Lutein + zeaxantin157 mcg
Tokoferol, beta0.03 mg
Glukos (dextros)9.48 g
Fruktos9.19 g
Stärkelse1.47 g