Horned melon (Kiwano)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4400 Kalorier | 4.4 Kilokalorier |
| 25 g | 11000 Kalorier | 11 Kilokalorier |
| 50 g | 22000 Kalorier | 22 Kilokalorier |
| 100 g | 44000 Kalorier | 44 Kilokalorier |
| 250 g | 110000 Kalorier | 110 Kilokalorier |
| 500 g | 220000 Kalorier | 220 Kilokalorier |
| 1000 g | 440000 Kalorier | 440 Kilokalorier |
100 Gram Horned melon (Kiwano) = 44 Kilokalorier
1.8g proteiner 1.3g fetter 7.6g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 1.78 g |
| Total lipider (fett) | 1.26 g |
| Kolhydrater, genom skillnadsberäkning | 7.56 g |
| Andra | |
| Aska | 0.44 g |
| Energi | |
| Energi | 44 kcal |
| Vatten | 88.97 g |
| Element | |
| Kalcium, Ca | 13 mg |
| Järn, Fe | 1.13 mg |
| Magnesium, Mg | 40 mg |
| Fosfor, P | 37 mg |
| Kalium, K | 123 mg |
| Natrium, Na | 2 mg |
| Zink, Zn | 0.48 mg |
| Koppar, Cu | 0.02 mg |
| Mangan, Mn | 0.039 mg |
| Vitaminer | |
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 mcg RAE |
| C-vitamin, totala askorbinsyra | 5.3 mg |
| Tiamin | 0.025 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.565 mg |
| Pantotensyra | 0.183 mg |
| Vitamin B-6 | 0.063 mg |
| Folat, totalt | 3 mcg |
| Folat, mat | 3 mcg |
| Folat, DFE | 3 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| Karoten, beta | 88 mcg |