Hjärtan palm
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2800 Kalorier | 2.8 Kilokalorier |
| 25 g | 7000 Kalorier | 7 Kilokalorier |
| 50 g | 14000 Kalorier | 14 Kilokalorier |
| 100 g | 28000 Kalorier | 28 Kilokalorier |
| 250 g | 70000 Kalorier | 70 Kilokalorier |
| 500 g | 140000 Kalorier | 140 Kilokalorier |
| 1000 g | 280000 Kalorier | 280 Kilokalorier |
100 Gram Hjärtan palm = 28 Kilokalorier
2.5g proteiner 0.6g fetter 4.6g kolhydrater /100g
- Hjärtan palm, KonserveradKalorier · 28 kcal
proteiner · 2.52 g fetter · 0.62 g kolhydrater · 4.62 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 2.52 g |
| Total lipider (fett) | 0.62 g |
| Kolhydrater, genom skillnadsberäkning | 4.62 g |
| Andra | |
| Aska | 2.04 g |
| Energi | |
| Energi | 28 kcal |
| Vatten | 90.2 g |
| Fiber, totala kost | 2.4 g |
| Element | |
| Kalcium, Ca | 58 mg |
| Järn, Fe | 3.13 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 65 mg |
| Kalium, K | 177 mg |
| Natrium, Na | 426 mg |
| Zink, Zn | 1.15 mg |
| Koppar, Cu | 0.133 mg |
| Mangan, Mn | 1.394 mg |
| Selen, Se | 0.7 mcg |
| Vitaminer | |
| C-vitamin, totala askorbinsyra | 7.9 mg |
| Tiamin | 0.011 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.437 mg |
| Pantotensyra | 0.126 mg |
| Vitamin B-6 | 0.022 mg |
| Folat, totalt | 39 mcg |
| Folat, mat | 39 mcg |
| Folat, DFE | 39 mcg DFE |
| Fettsyror, totalt mättad | 0.13 g |
| Fettsyror, totalt enkelomättade | 0.103 g |
| Fettsyror, totalt fleromättade | 0.202 g |
| Aminosyror | |
| Tryptofan | 0.023 g |
| Treonin | 0.097 g |
| Isoleucin | 0.101 g |
| Leucin | 0.169 g |
| Lysin | 0.091 g |
| Metionin | 0.042 g |
| Cystin | 0.019 g |
| Fenylalanin | 0.098 g |
| Tyrosin | 0.049 g |
| Valin | 0.114 g |
| Arginin | 0.178 g |
| Histidin | 0.055 g |
| Alanin | 0.111 g |
| Asparaginsyra | 0.168 g |
| Glutaminsyra | 0.296 g |
| Glycin | 0.108 g |
| ProLine | 0.088 g |
| Serin | 0.081 g |
| Socker | |
| — | |