Hirs mjöl

Gramcalkcal
10 g 37300 Kalorier 37.3 Kilokalorier
25 g 93250 Kalorier 93.25 Kilokalorier
50 g 186500 Kalorier 186.5 Kilokalorier
100 g 373000 Kalorier 373 Kilokalorier
250 g 932500 Kalorier 932.5 Kilokalorier
500 g 1865000 Kalorier 1865 Kilokalorier
1000 g 3730000 Kalorier 3730 Kilokalorier


100 Gram Hirs mjöl = 373 Kilokalorier

10.8g proteiner 4.3g fetter 73.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein10.75 g
Total lipider (fett)4.25 g
Kolhydrater, genom skillnadsberäkning73.05 g
Andra
Aska1.21 g
Energi
Energi373 kcal
Vatten10.74 g
Fiber, totala kost3.5 g
Element
Kalcium, Ca14 mg
Järn, Fe3.94 mg
Magnesium, Mg119 mg
Fosfor, P285 mg
Kalium, K224 mg
Natrium, Na4 mg
Zink, Zn2.63 mg
Koppar, Cu0.535 mg
Mangan, Mn1.002 mg
Selen, Se32.7 mcg
Vitaminer
Tiamin0.413 mg
Riboflavin0.073 mg
Niacin6.02 mg
Pantotensyra1.267 mg
Vitamin B-60.372 mg
Folat, totalt42 mcg
Folat, mat42 mcg
Folat, DFE42 mcg DFE
Fettsyror, totalt mättad0.536 g
Fettsyror, totalt enkelomättade0.924 g
Fettsyror, totalt fleromättade2.618 g
Aminosyror
Tryptofan0.17 g
Treonin0.354 g
Isoleucin0.473 g
Leucin1.537 g
Lysin0.144 g
Metionin0.319 g
Cystin0.178 g
Fenylalanin0.675 g
Tyrosin0.326 g
Valin0.584 g
Arginin0.37 g
Histidin0.257 g
Alanin1.282 g
Asparaginsyra0.71 g
Glutaminsyra2.599 g
Glycin0.271 g
ProLine0.911 g
Serin0.782 g
Socker
Sackaros0.3 g
Maltos0.11 g
Sockerarter, totalt1.66 g
Vitamin E (alfa-tokoferol)0.11 mg
Tokoferol, gamma2.07 mg
Tokoferol, delta0.53 mg
K-vitamin (phylloquinone)0.8 mcg
Tokoferol, beta0.06 mg
Glukos (dextros)1.26 g
Fettsyror, totalt trans0.002 g
Fettsyror, totalt trans-polyenoic0.003 g
Stärkelse69.88 g
Menakinon-40.2 mcg